Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 11.8 | 24% |
| Carbohydrates (g) | 42.75 | 14% |
| Fat (g) | 34.35 | 53% |
| Fiber (g) | 2.8 | 11% |
| Sugar (g) | 34.1 | 68% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.076 | 6% |
| Riboflavin (B2) (mg) | 0.104 | 8% |
| Niacin (B3) (mg) | 6.71 | 42% |
| Vitamin B6 (mg) | 0.224 | 17% |
| Vitamin E (mg) | 5.34 | 36% |
| Vitamin K (mcg) | 0.2 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 28 | 2% |
| Iron (mg) | 1.58 | 9% |
| Magnesium (mg) | 95 | 24% |
| Phosphorus (mg) | 209 | 17% |
| Potassium (mg) | 380 | 8% |
| Sodium (mg) | 306 | 13% |
| Zinc (mg) | 1.42 | 13% |
| Copper (mg) | 0.31 | 34% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 7.813 | 39% |
| Monounsaturated Fat (g) | 17.21 | - |
| Polyunsaturated Fat (g) | 7.263 | - |
| Total Fat (g) | 34.35 | 53% |
Key Nutrition Facts about Peanut butter and chocolate spread
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Peanut butter and chocolate spread'?
100 grams of 'Peanut butter and chocolate spread' contains approximately:
Protein – 11.8g (24% DV),
Carbohydrates – 42.75g (16% DV),
Fat – 34.35g (44% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Peanut butter and chocolate spread'?
100g of 'Peanut butter and chocolate spread' provides approximately 527.35 kcal.
The majority of the calories come from fat. This contributes approx. 26% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Peanut butter and chocolate spread' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Peanut butter and chocolate spread' is mainly a source of carbohydrates. It contains 11.8g protein, 42.75g carbs, and 34.35g fat.
What is the sodium and cholesterol content in 'Peanut butter and chocolate spread'?
100g of 'Peanut butter and chocolate spread' contains:
Sodium – 306mg
Cholesterol – 0mg
How much fiber and sugar does 'Peanut butter and chocolate spread' contain?
In 100g of 'Peanut butter and chocolate spread':
Dietary Fiber – 2.8g
Total Sugars – 34.1g
Added Sugars – 0g
What are the key vitamins in 'Peanut butter and chocolate spread'?
100g of 'Peanut butter and chocolate spread' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 5.34 mg
Vitamin K – 0.2 mcg
Does 'Peanut butter and chocolate spread' provide any essential minerals?
It offers notable amounts of:
Calcium – 28 mg
Iron – 1.58 mg
Potassium – 380 mg
Magnesium – 95 mg
Is 'Peanut butter and chocolate spread' a good source of dietary protein?
Yes, with 11.8g of protein per 100g, it contributes 24% of the recommended daily protein intake.
Can 'Peanut butter and chocolate spread' support a low-carb diet?
With 42.75g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.