Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 22.5 | 45% |
| Carbohydrates (g) | 22.3 | 7% |
| Fat (g) | 51.1 | 79% |
| Fiber (g) | 4.8 | 19% |
| Sugar (g) | 10.5 | 21% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.138 | 12% |
| Riboflavin (B2) (mg) | 0.191 | 15% |
| Niacin (B3) (mg) | 13.3 | 83% |
| Vitamin B6 (mg) | 0.444 | 34% |
| Vitamin E (mg) | 9.11 | 61% |
| Vitamin K (mcg) | 0.3 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 49 | 4% |
| Iron (mg) | 1.73 | 10% |
| Magnesium (mg) | 169 | 42% |
| Phosphorus (mg) | 339 | 27% |
| Potassium (mg) | 564 | 12% |
| Sodium (mg) | 429 | 19% |
| Zinc (mg) | 2.54 | 23% |
| Copper (mg) | 0.42 | 47% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 10.1 | 51% |
| Monounsaturated Fat (g) | 25.4 | - |
| Polyunsaturated Fat (g) | 12.3 | - |
| Total Fat (g) | 51.1 | 79% |
Key Nutrition Facts about Peanut butter
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It contains a high level of magnesium, aiding muscle and nerve function.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Peanut butter'?
100 grams of 'Peanut butter' contains approximately:
Protein – 22.5g (45% DV),
Carbohydrates – 22.3g (8% DV),
Fat – 51.1g (66% DV).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Peanut butter'?
100g of 'Peanut butter' provides approximately 639.1 kcal.
The majority of the calories come from fat. This contributes approx. 32% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Peanut butter' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Peanut butter' is mainly a source of fat. It contains 22.5g protein, 22.3g carbs, and 51.1g fat.
What is the sodium and cholesterol content in 'Peanut butter'?
100g of 'Peanut butter' contains:
Sodium – 429mg
Cholesterol – 0mg
How much fiber and sugar does 'Peanut butter' contain?
In 100g of 'Peanut butter':
Dietary Fiber – 4.8g
Total Sugars – 10.5g
Added Sugars – 0g
What are the key vitamins in 'Peanut butter'?
100g of 'Peanut butter' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 9.11 mg
Vitamin K – 0.3 mcg
Does 'Peanut butter' provide any essential minerals?
It offers notable amounts of:
Calcium – 49 mg
Iron – 1.73 mg
Potassium – 564 mg
Magnesium – 169 mg
Is 'Peanut butter' a good source of dietary protein?
Yes, with 22.5g of protein per 100g, it contributes 45% of the recommended daily protein intake.
Can 'Peanut butter' support a low-carb diet?
With 22.3g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.