Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 7.57 | 15% |
| Carbohydrates (g) | 71.24 | 24% |
| Fat (g) | 18.98 | 29% |
| Fiber (g) | 2.5 | 10% |
| Sugar (g) | 51.33 | 103% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 39 | 4% |
| Thiamin (B1) (mg) | 0.134 | 11% |
| Riboflavin (B2) (mg) | 0.044 | 3% |
| Niacin (B3) (mg) | 2.646 | 17% |
| Vitamin B6 (mg) | 0.079 | 6% |
| Vitamin B12 (mcg) | 0.01 | 0% |
| Vitamin E (mg) | 2.56 | 17% |
| Vitamin K (mcg) | 0.4 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 27 | 2% |
| Iron (mg) | 1.22 | 7% |
| Magnesium (mg) | 42 | 11% |
| Phosphorus (mg) | 106 | 8% |
| Potassium (mg) | 168 | 4% |
| Sodium (mg) | 445 | 19% |
| Zinc (mg) | 0.87 | 8% |
| Copper (mg) | 0.254 | 28% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 4.144 | 21% |
| Monounsaturated Fat (g) | 8.064 | - |
| Polyunsaturated Fat (g) | 4.558 | - |
| Cholesterol (mg) | 12 | 4% |
| Total Fat (g) | 18.98 | 29% |
Key Nutrition Facts about Peanut brittle
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Peanut brittle'?
100 grams of 'Peanut brittle' contains approximately:
Protein – 7.57g (15% DV),
Carbohydrates – 71.24g (26% DV),
Fat – 18.98g (24% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Peanut brittle'?
100g of 'Peanut brittle' provides approximately 486.06 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 24% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Peanut brittle' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Peanut brittle' is mainly a source of carbohydrates. It contains 7.57g protein, 71.24g carbs, and 18.98g fat.
What is the sodium and cholesterol content in 'Peanut brittle'?
100g of 'Peanut brittle' contains:
Sodium – 445mg
Cholesterol – 12mg
How much fiber and sugar does 'Peanut brittle' contain?
In 100g of 'Peanut brittle':
Dietary Fiber – 2.5g
Total Sugars – 51.33g
Added Sugars – 0g
What are the key vitamins in 'Peanut brittle'?
100g of 'Peanut brittle' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 2.56 mg
Vitamin K – 0.4 mcg
Does 'Peanut brittle' provide any essential minerals?
It offers notable amounts of:
Calcium – 27 mg
Iron – 1.22 mg
Potassium – 168 mg
Magnesium – 42 mg
Is 'Peanut brittle' a good source of dietary protein?
Yes, with 7.57g of protein per 100g, it contributes 15% of the recommended daily protein intake.
Can 'Peanut brittle' support a low-carb diet?
With 71.24g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.