Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 13.07 | 26% |
| Carbohydrates (g) | 51.12 | 17% |
| Fat (g) | 32.45 | 50% |
| Fiber (g) | 3.9 | 16% |
| Sugar (g) | 45.1 | 90% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 18 | 2% |
| Thiamin (B1) (mg) | 0.104 | 9% |
| Riboflavin (B2) (mg) | 0.189 | 15% |
| Niacin (B3) (mg) | 5.586 | 35% |
| Vitamin B6 (mg) | 0.117 | 9% |
| Vitamin B12 (mcg) | 0.23 | 10% |
| Vitamin E (mg) | 2.99 | 20% |
| Vitamin K (mcg) | 1.8 | 2% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 112 | 9% |
| Iron (mg) | 1.4 | 8% |
| Magnesium (mg) | 95 | 24% |
| Phosphorus (mg) | 277 | 22% |
| Potassium (mg) | 396 | 8% |
| Sodium (mg) | 132 | 6% |
| Zinc (mg) | 3.43 | 31% |
| Copper (mg) | 0.686 | 76% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 8.966 | 45% |
| Monounsaturated Fat (g) | 13.765 | - |
| Polyunsaturated Fat (g) | 7.775 | - |
| Cholesterol (mg) | 7 | 2% |
| Total Fat (g) | 32.45 | 50% |
Key Nutrition Facts about Peanut Bar, chocolate covered candy
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It offers a good level of zinc, supporting immunity and wound healing.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Peanut Bar, chocolate covered candy'?
100 grams of 'Peanut Bar, chocolate covered candy' contains approximately:
Protein – 13.07g (26% DV),
Carbohydrates – 51.12g (19% DV),
Fat – 32.45g (42% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Peanut Bar, chocolate covered candy'?
100g of 'Peanut Bar, chocolate covered candy' provides approximately 548.81 kcal.
The majority of the calories come from fat. This contributes approx. 27% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Peanut Bar, chocolate covered candy' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Peanut Bar, chocolate covered candy' is mainly a source of carbohydrates. It contains 13.07g protein, 51.12g carbs, and 32.45g fat.
What is the sodium and cholesterol content in 'Peanut Bar, chocolate covered candy'?
100g of 'Peanut Bar, chocolate covered candy' contains:
Sodium – 132mg
Cholesterol – 7mg
How much fiber and sugar does 'Peanut Bar, chocolate covered candy' contain?
In 100g of 'Peanut Bar, chocolate covered candy':
Dietary Fiber – 3.9g
Total Sugars – 45.1g
Added Sugars – 0g
What are the key vitamins in 'Peanut Bar, chocolate covered candy'?
100g of 'Peanut Bar, chocolate covered candy' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 2.99 mg
Vitamin K – 1.8 mcg
Does 'Peanut Bar, chocolate covered candy' provide any essential minerals?
It offers notable amounts of:
Calcium – 112 mg
Iron – 1.4 mg
Potassium – 396 mg
Magnesium – 95 mg
Is 'Peanut Bar, chocolate covered candy' a good source of dietary protein?
Yes, with 13.07g of protein per 100g, it contributes 26% of the recommended daily protein intake.
Can 'Peanut Bar, chocolate covered candy' support a low-carb diet?
With 51.12g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.