Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 15.5 | 31% |
| Carbohydrates (g) | 47.4 | 16% |
| Fat (g) | 33.7 | 52% |
| Fiber (g) | 4.1 | 16% |
| Sugar (g) | 42.22 | 84% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.1 | 8% |
| Riboflavin (B2) (mg) | 0.14 | 11% |
| Niacin (B3) (mg) | 7.922 | 50% |
| Vitamin B6 (mg) | 0.153 | 12% |
| Vitamin E (mg) | 4.1 | 27% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 78 | 6% |
| Iron (mg) | 0.97 | 5% |
| Magnesium (mg) | 110 | 28% |
| Phosphorus (mg) | 308 | 25% |
| Potassium (mg) | 407 | 9% |
| Sodium (mg) | 156 | 7% |
| Zinc (mg) | 3.94 | 36% |
| Copper (mg) | 0.774 | 86% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 4.678 | 23% |
| Monounsaturated Fat (g) | 16.721 | - |
| Polyunsaturated Fat (g) | 10.65 | - |
| Total Fat (g) | 33.7 | 52% |
Key Nutrition Facts about Peanut bar
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It contains a high level of magnesium, aiding muscle and nerve function.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It offers a good level of zinc, supporting immunity and wound healing.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Peanut bar'?
100 grams of 'Peanut bar' contains approximately:
Protein – 15.5g (31% DV),
Carbohydrates – 47.4g (17% DV),
Fat – 33.7g (43% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Peanut bar'?
100g of 'Peanut bar' provides approximately 554.9 kcal.
The majority of the calories come from fat. This contributes approx. 28% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Peanut bar' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Peanut bar' is mainly a source of carbohydrates. It contains 15.5g protein, 47.4g carbs, and 33.7g fat.
What is the sodium and cholesterol content in 'Peanut bar'?
100g of 'Peanut bar' contains:
Sodium – 156mg
Cholesterol – 0mg
How much fiber and sugar does 'Peanut bar' contain?
In 100g of 'Peanut bar':
Dietary Fiber – 4.1g
Total Sugars – 42.22g
Added Sugars – 0g
What are the key vitamins in 'Peanut bar'?
100g of 'Peanut bar' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 4.1 mg
Vitamin K – 0.0 mcg
Does 'Peanut bar' provide any essential minerals?
It offers notable amounts of:
Calcium – 78 mg
Iron – 0.97 mg
Potassium – 407 mg
Magnesium – 110 mg
Is 'Peanut bar' a good source of dietary protein?
Yes, with 15.5g of protein per 100g, it contributes 31% of the recommended daily protein intake.
Can 'Peanut bar' support a low-carb diet?
With 47.4g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.