Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 0.1 | 0% |
| Carbohydrates (g) | 11.61 | 4% |
| Fat (g) | 0.57 | 1% |
| Fiber (g) | 0.1 | 0% |
| Sugar (g) | 12.08 | 24% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 16 | 2% |
| Thiamin (B1) (mg) | 0.06 | 5% |
| Riboflavin (B2) (mg) | 0.015 | 1% |
| Niacin (B3) (mg) | 0.09 | 1% |
| Vitamin B6 (mg) | 0.037 | 3% |
| Vitamin E (mg) | 0.29 | 2% |
| Vitamin K (mcg) | 1.2 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 6 | 0% |
| Iron (mg) | 0.07 | 0% |
| Magnesium (mg) | 4 | 1% |
| Phosphorus (mg) | 3 | 0% |
| Potassium (mg) | 30 | 1% |
| Sodium (mg) | 11 | 0% |
| Zinc (mg) | 0.01 | 0% |
| Copper (mg) | 0.018 | 2% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.037 | 0% |
| Monounsaturated Fat (g) | 0.004 | - |
| Polyunsaturated Fat (g) | 0.008 | - |
| Total Fat (g) | 0.57 | 1% |
Key Nutrition Facts about Peach nectar
- It is low in total fat, making it suitable for low-fat diets.
- It has a high fat-to-protein ratio, making it energy-dense.
- It is naturally low in sodium, making it suitable for low-salt diets.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Peach nectar'?
100 grams of 'Peach nectar' contains approximately:
Protein – 0.1g (0% DV),
Carbohydrates – 11.61g (4% DV),
Fat – 0.57g (1% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Peach nectar'?
100g of 'Peach nectar' provides approximately 51.97 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 3% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Peach nectar' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Peach nectar' is mainly a source of carbohydrates. It contains 0.1g protein, 11.61g carbs, and 0.57g fat.
What is the sodium and cholesterol content in 'Peach nectar'?
100g of 'Peach nectar' contains:
Sodium – 11mg
Cholesterol – 0mg
How much fiber and sugar does 'Peach nectar' contain?
In 100g of 'Peach nectar':
Dietary Fiber – 0.1g
Total Sugars – 12.08g
Added Sugars – 0g
What are the key vitamins in 'Peach nectar'?
100g of 'Peach nectar' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.29 mg
Vitamin K – 1.2 mcg
Does 'Peach nectar' provide any essential minerals?
It offers notable amounts of:
Calcium – 6 mg
Iron – 0.07 mg
Potassium – 30 mg
Magnesium – 4 mg
Is 'Peach nectar' a good source of dietary protein?
Yes, with 0.1g of protein per 100g, it contributes 0% of the recommended daily protein intake.
Can 'Peach nectar' support a low-carb diet?
With 11.61g of carbohydrates per 100g, it fits well in a low-carb diet plan.