Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 11.27 | 23% |
| Carbohydrates (g) | 30.63 | 10% |
| Fat (g) | 18.86 | 29% |
| Fiber (g) | 1.1 | 4% |
| Sugar (g) | 4.59 | 9% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 90 | 10% |
| Thiamin (B1) (mg) | 0.386 | 32% |
| Riboflavin (B2) (mg) | 0.288 | 22% |
| Niacin (B3) (mg) | 3.985 | 25% |
| Vitamin B6 (mg) | 0.101 | 8% |
| Vitamin B12 (mcg) | 0.44 | 18% |
| Vitamin E (mg) | 0.78 | 5% |
| Vitamin K (mcg) | 3 | 3% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 60 | 5% |
| Iron (mg) | 2.01 | 11% |
| Magnesium (mg) | 16 | 4% |
| Phosphorus (mg) | 131 | 10% |
| Potassium (mg) | 180 | 4% |
| Sodium (mg) | 407 | 18% |
| Zinc (mg) | 1.31 | 12% |
| Copper (mg) | 0.077 | 9% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 7.985 | 40% |
| Monounsaturated Fat (g) | 6.551 | - |
| Polyunsaturated Fat (g) | 2.844 | - |
| Cholesterol (mg) | 72 | 24% |
| Total Fat (g) | 18.86 | 29% |
Key Nutrition Facts about Pastry, meat / poultry-filled
- It is high in calories, providing more than 300 kcal per 100g.
- It derives most of its calories from fat, serving as a concentrated energy source.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pastry, meat / poultry-filled'?
100 grams of 'Pastry, meat / poultry-filled' contains approximately:
Protein – 11.27g (23% DV),
Carbohydrates – 30.63g (11% DV),
Fat – 18.86g (24% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Pastry, meat / poultry-filled'?
100g of 'Pastry, meat / poultry-filled' provides approximately 337.34 kcal.
The majority of the calories come from fat. This contributes approx. 17% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Pastry, meat / poultry-filled' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pastry, meat / poultry-filled' is mainly a source of carbohydrates. It contains 11.27g protein, 30.63g carbs, and 18.86g fat.
What is the sodium and cholesterol content in 'Pastry, meat / poultry-filled'?
100g of 'Pastry, meat / poultry-filled' contains:
Sodium – 407mg
Cholesterol – 72mg
How much fiber and sugar does 'Pastry, meat / poultry-filled' contain?
In 100g of 'Pastry, meat / poultry-filled':
Dietary Fiber – 1.1g
Total Sugars – 4.59g
Added Sugars – 0g
What are the key vitamins in 'Pastry, meat / poultry-filled'?
100g of 'Pastry, meat / poultry-filled' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.78 mg
Vitamin K – 3.0 mcg
Does 'Pastry, meat / poultry-filled' provide any essential minerals?
It offers notable amounts of:
Calcium – 60 mg
Iron – 2.01 mg
Potassium – 180 mg
Magnesium – 16 mg
Is 'Pastry, meat / poultry-filled' a good source of dietary protein?
Yes, with 11.27g of protein per 100g, it contributes 23% of the recommended daily protein intake.
Can 'Pastry, meat / poultry-filled' support a low-carb diet?
With 30.63g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.