Table of Contents
Macronutrients [Per 100gm Serving]
Macronutrients | Qty | % Daily Need |
---|---|---|
Protein (g) | 6.8 | 14% |
Carbohydrates (g) | 67.71 | 23% |
Fat (g) | 4.21 | 6% |
Fiber (g) | 2.7 | 11% |
Sugar (g) | 36.51 | 73% |
Vitamins [Per 100gm Serving]
Vitamins | Qty | % Daily Need |
---|---|---|
Vitamin A (RAE mcg) | 19 | 2% |
Thiamin (B1) (mg) | 0.267 | 22% |
Riboflavin (B2) (mg) | 0.233 | 18% |
Niacin (B3) (mg) | 2.05 | 13% |
Vitamin B6 (mg) | 0.049 | 4% |
Vitamin B12 (mcg) | 0.08 | 3% |
Vitamin C (mg) | 0.2 | 0% |
Vitamin E (mg) | 0.39 | 3% |
Vitamin K (mcg) | 5.4 | 5% |
Minerals [Per 100gm Serving]
Minerals | Qty | % Daily Need |
---|---|---|
Calcium (mg) | 19 | 1% |
Iron (mg) | 2.21 | 12% |
Magnesium (mg) | 20 | 5% |
Phosphorus (mg) | 85 | 7% |
Potassium (mg) | 116 | 2% |
Sodium (mg) | 88 | 4% |
Zinc (mg) | 0.6 | 5% |
Copper (mg) | 0.098 | 11% |
Fats [Per 100gm Serving]
Fats | Qty | % Daily Need |
---|---|---|
Saturated Fat (g) | 0.851 | 4% |
Monounsaturated Fat (g) | 1.056 | - |
Polyunsaturated Fat (g) | 1.861 | - |
Cholesterol (mg) | 45 | 15% |
Total Fat (g) | 4.21 | 6% |
Key Nutrition Facts about Pastry, made with bean or lotus seed paste filling, baked
- It is high in calories, providing more than 300 kcal per 100g.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pastry, made with bean or lotus seed paste filling, baked'?
100 grams of 'Pastry, made with bean or lotus seed paste filling, baked' contains approximately:
Protein – 6.8g (14% DV),
Carbohydrates – 67.71g (25% DV),
Fat – 4.21g (5% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Pastry, made with bean or lotus seed paste filling, baked'?
100g of 'Pastry, made with bean or lotus seed paste filling, baked' provides approximately 335.93 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 17% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Pastry, made with bean or lotus seed paste filling, baked' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pastry, made with bean or lotus seed paste filling, baked' is mainly a source of carbohydrates. It contains 6.8g protein, 67.71g carbs, and 4.21g fat.
What is the sodium and cholesterol content in 'Pastry, made with bean or lotus seed paste filling, baked'?
100g of 'Pastry, made with bean or lotus seed paste filling, baked' contains:
Sodium – 88mg
Cholesterol – 45mg
How much fiber and sugar does 'Pastry, made with bean or lotus seed paste filling, baked' contain?
In 100g of 'Pastry, made with bean or lotus seed paste filling, baked':
Dietary Fiber – 2.7g
Total Sugars – 36.51g
Added Sugars – 0g
What are the key vitamins in 'Pastry, made with bean or lotus seed paste filling, baked'?
100g of 'Pastry, made with bean or lotus seed paste filling, baked' includes:
Vitamin A – 0 mcg
Vitamin C – 0.2 mg
Vitamin D – 0 mcg
Vitamin E – 0.39 mg
Vitamin K – 5.4 mcg
Does 'Pastry, made with bean or lotus seed paste filling, baked' provide any essential minerals?
It offers notable amounts of:
Calcium – 19 mg
Iron – 2.21 mg
Potassium – 116 mg
Magnesium – 20 mg
Is 'Pastry, made with bean or lotus seed paste filling, baked' a good source of dietary protein?
Yes, with 6.8g of protein per 100g, it contributes 14% of the recommended daily protein intake.
Can 'Pastry, made with bean or lotus seed paste filling, baked' support a low-carb diet?
With 67.71g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.