Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 7.38 | 15% |
| Carbohydrates (g) | 34.86 | 12% |
| Fat (g) | 10.81 | 17% |
| Fiber (g) | 0.8 | 3% |
| Sugar (g) | 13.08 | 26% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 81 | 9% |
| Thiamin (B1) (mg) | 0.172 | 14% |
| Riboflavin (B2) (mg) | 0.311 | 24% |
| Niacin (B3) (mg) | 1.326 | 8% |
| Vitamin B6 (mg) | 0.076 | 6% |
| Vitamin B12 (mcg) | 0.49 | 20% |
| Vitamin E (mg) | 0.64 | 4% |
| Vitamin K (mcg) | 0.7 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 145 | 11% |
| Iron (mg) | 1.23 | 7% |
| Magnesium (mg) | 20 | 5% |
| Phosphorus (mg) | 131 | 10% |
| Potassium (mg) | 184 | 4% |
| Sodium (mg) | 67 | 3% |
| Zinc (mg) | 0.56 | 5% |
| Copper (mg) | 0.049 | 5% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 5.131 | 26% |
| Monounsaturated Fat (g) | 2.712 | - |
| Polyunsaturated Fat (g) | 2.043 | - |
| Cholesterol (mg) | 38 | 13% |
| Total Fat (g) | 10.81 | 17% |
Key Nutrition Facts about Pastry, Italian, with cheese
- It does not have any major standout nutrition characteristics per 100g serving.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pastry, Italian, with cheese'?
100 grams of 'Pastry, Italian, with cheese' contains approximately:
Protein – 7.38g (15% DV),
Carbohydrates – 34.86g (13% DV),
Fat – 10.81g (14% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Pastry, Italian, with cheese'?
100g of 'Pastry, Italian, with cheese' provides approximately 266.25 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 13% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pastry, Italian, with cheese' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pastry, Italian, with cheese' is mainly a source of carbohydrates. It contains 7.38g protein, 34.86g carbs, and 10.81g fat.
What is the sodium and cholesterol content in 'Pastry, Italian, with cheese'?
100g of 'Pastry, Italian, with cheese' contains:
Sodium – 67mg
Cholesterol – 38mg
How much fiber and sugar does 'Pastry, Italian, with cheese' contain?
In 100g of 'Pastry, Italian, with cheese':
Dietary Fiber – 0.8g
Total Sugars – 13.08g
Added Sugars – 0g
What are the key vitamins in 'Pastry, Italian, with cheese'?
100g of 'Pastry, Italian, with cheese' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.64 mg
Vitamin K – 0.7 mcg
Does 'Pastry, Italian, with cheese' provide any essential minerals?
It offers notable amounts of:
Calcium – 145 mg
Iron – 1.23 mg
Potassium – 184 mg
Magnesium – 20 mg
Is 'Pastry, Italian, with cheese' a good source of dietary protein?
Yes, with 7.38g of protein per 100g, it contributes 15% of the recommended daily protein intake.
Can 'Pastry, Italian, with cheese' support a low-carb diet?
With 34.86g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.