Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 4.57 | 9% |
| Carbohydrates (g) | 54.3 | 18% |
| Fat (g) | 19.36 | 30% |
| Fiber (g) | 4.4 | 18% |
| Sugar (g) | 25.93 | 52% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 23 | 3% |
| Thiamin (B1) (mg) | 0.215 | 18% |
| Riboflavin (B2) (mg) | 0.207 | 16% |
| Niacin (B3) (mg) | 2.051 | 13% |
| Vitamin B6 (mg) | 0.118 | 9% |
| Vitamin B12 (mcg) | 0.03 | 1% |
| Vitamin C (mg) | 0.9 | 1% |
| Vitamin E (mg) | 1.11 | 7% |
| Vitamin K (mcg) | 31 | 26% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 30 | 2% |
| Iron (mg) | 1.73 | 10% |
| Magnesium (mg) | 33 | 8% |
| Phosphorus (mg) | 86 | 7% |
| Potassium (mg) | 365 | 8% |
| Sodium (mg) | 8 | 0% |
| Zinc (mg) | 0.8 | 7% |
| Copper (mg) | 0.257 | 29% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 3.797 | 19% |
| Monounsaturated Fat (g) | 8.823 | - |
| Polyunsaturated Fat (g) | 5.533 | - |
| Cholesterol (mg) | 17 | 6% |
| Total Fat (g) | 19.36 | 30% |
Key Nutrition Facts about Pastry, fruit-filled
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It is naturally low in sodium, making it suitable for low-salt diets.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pastry, fruit-filled'?
100 grams of 'Pastry, fruit-filled' contains approximately:
Protein – 4.57g (9% DV),
Carbohydrates – 54.3g (20% DV),
Fat – 19.36g (25% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Pastry, fruit-filled'?
100g of 'Pastry, fruit-filled' provides approximately 409.72 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 20% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Pastry, fruit-filled' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pastry, fruit-filled' is mainly a source of carbohydrates. It contains 4.57g protein, 54.3g carbs, and 19.36g fat.
What is the sodium and cholesterol content in 'Pastry, fruit-filled'?
100g of 'Pastry, fruit-filled' contains:
Sodium – 8mg
Cholesterol – 17mg
How much fiber and sugar does 'Pastry, fruit-filled' contain?
In 100g of 'Pastry, fruit-filled':
Dietary Fiber – 4.4g
Total Sugars – 25.93g
Added Sugars – 0g
What are the key vitamins in 'Pastry, fruit-filled'?
100g of 'Pastry, fruit-filled' includes:
Vitamin A – 0 mcg
Vitamin C – 0.9 mg
Vitamin D – 0 mcg
Vitamin E – 1.11 mg
Vitamin K – 31.0 mcg
Does 'Pastry, fruit-filled' provide any essential minerals?
It offers notable amounts of:
Calcium – 30 mg
Iron – 1.73 mg
Potassium – 365 mg
Magnesium – 33 mg
Is 'Pastry, fruit-filled' a good source of dietary protein?
Yes, with 4.57g of protein per 100g, it contributes 9% of the recommended daily protein intake.
Can 'Pastry, fruit-filled' support a low-carb diet?
With 54.3g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.