Table of Contents
Macronutrients [Per 100gm Serving]
Macronutrients | Qty | % Daily Need |
---|---|---|
Protein (g) | 8.1 | 16% |
Carbohydrates (g) | 43.37 | 14% |
Fat (g) | 15.19 | 23% |
Fiber (g) | 1.6 | 6% |
Sugar (g) | 6.12 | 12% |
Vitamins [Per 100gm Serving]
Vitamins | Qty | % Daily Need |
---|---|---|
Vitamin A (RAE mcg) | 117 | 13% |
Thiamin (B1) (mg) | 0.448 | 37% |
Riboflavin (B2) (mg) | 0.337 | 26% |
Niacin (B3) (mg) | 3.054 | 19% |
Vitamin B6 (mg) | 0.064 | 5% |
Vitamin B12 (mcg) | 0.23 | 10% |
Vitamin E (mg) | 0.73 | 5% |
Vitamin K (mcg) | 4.3 | 4% |
Minerals [Per 100gm Serving]
Minerals | Qty | % Daily Need |
---|---|---|
Calcium (mg) | 82 | 6% |
Iron (mg) | 2.36 | 13% |
Magnesium (mg) | 16 | 4% |
Phosphorus (mg) | 124 | 10% |
Potassium (mg) | 110 | 2% |
Sodium (mg) | 229 | 10% |
Zinc (mg) | 0.81 | 7% |
Copper (mg) | 0.079 | 9% |
Fats [Per 100gm Serving]
Fats | Qty | % Daily Need |
---|---|---|
Saturated Fat (g) | 7.618 | 38% |
Monounsaturated Fat (g) | 4.373 | - |
Polyunsaturated Fat (g) | 1.853 | - |
Cholesterol (mg) | 66 | 22% |
Total Fat (g) | 15.19 | 23% |
Key Nutrition Facts about Pastry, egg and cheese filled
- It is high in calories, providing more than 300 kcal per 100g.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pastry, egg and cheese filled'?
100 grams of 'Pastry, egg and cheese filled' contains approximately:
Protein – 8.1g (16% DV),
Carbohydrates – 43.37g (16% DV),
Fat – 15.19g (19% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Pastry, egg and cheese filled'?
100g of 'Pastry, egg and cheese filled' provides approximately 342.59 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 17% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Pastry, egg and cheese filled' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pastry, egg and cheese filled' is mainly a source of carbohydrates. It contains 8.1g protein, 43.37g carbs, and 15.19g fat.
What is the sodium and cholesterol content in 'Pastry, egg and cheese filled'?
100g of 'Pastry, egg and cheese filled' contains:
Sodium – 229mg
Cholesterol – 66mg
How much fiber and sugar does 'Pastry, egg and cheese filled' contain?
In 100g of 'Pastry, egg and cheese filled':
Dietary Fiber – 1.6g
Total Sugars – 6.12g
Added Sugars – 0g
What are the key vitamins in 'Pastry, egg and cheese filled'?
100g of 'Pastry, egg and cheese filled' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.73 mg
Vitamin K – 4.3 mcg
Does 'Pastry, egg and cheese filled' provide any essential minerals?
It offers notable amounts of:
Calcium – 82 mg
Iron – 2.36 mg
Potassium – 110 mg
Magnesium – 16 mg
Is 'Pastry, egg and cheese filled' a good source of dietary protein?
Yes, with 8.1g of protein per 100g, it contributes 16% of the recommended daily protein intake.
Can 'Pastry, egg and cheese filled' support a low-carb diet?
With 43.37g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.