Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 5.79 | 12% |
| Carbohydrates (g) | 35.42 | 12% |
| Fat (g) | 25.24 | 39% |
| Fiber (g) | 1 | 4% |
| Sugar (g) | 12.84 | 26% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 111 | 12% |
| Thiamin (B1) (mg) | 0.251 | 21% |
| Riboflavin (B2) (mg) | 0.247 | 19% |
| Niacin (B3) (mg) | 1.693 | 11% |
| Vitamin B6 (mg) | 0.068 | 5% |
| Vitamin B12 (mcg) | 0.33 | 14% |
| Vitamin C (mg) | 1 | 1% |
| Vitamin E (mg) | 2.22 | 15% |
| Vitamin K (mcg) | 18.9 | 16% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 73 | 6% |
| Iron (mg) | 1.55 | 9% |
| Magnesium (mg) | 12 | 3% |
| Phosphorus (mg) | 111 | 9% |
| Potassium (mg) | 120 | 3% |
| Sodium (mg) | 77 | 3% |
| Zinc (mg) | 0.6 | 5% |
| Copper (mg) | 0.055 | 6% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 7.617 | 38% |
| Monounsaturated Fat (g) | 9.273 | - |
| Polyunsaturated Fat (g) | 7.027 | - |
| Cholesterol (mg) | 102 | 34% |
| Total Fat (g) | 25.24 | 39% |
Key Nutrition Facts about Pastry, cookie type, fried
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is high in cholesterol, so moderation may be advised for heart health.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pastry, cookie type, fried'?
100 grams of 'Pastry, cookie type, fried' contains approximately:
Protein – 5.79g (12% DV),
Carbohydrates – 35.42g (13% DV),
Fat – 25.24g (32% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Pastry, cookie type, fried'?
100g of 'Pastry, cookie type, fried' provides approximately 392 kcal.
The majority of the calories come from fat. This contributes approx. 20% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Pastry, cookie type, fried' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pastry, cookie type, fried' is mainly a source of carbohydrates. It contains 5.79g protein, 35.42g carbs, and 25.24g fat.
What is the sodium and cholesterol content in 'Pastry, cookie type, fried'?
100g of 'Pastry, cookie type, fried' contains:
Sodium – 77mg
Cholesterol – 102mg
How much fiber and sugar does 'Pastry, cookie type, fried' contain?
In 100g of 'Pastry, cookie type, fried':
Dietary Fiber – 1.0g
Total Sugars – 12.84g
Added Sugars – 0g
What are the key vitamins in 'Pastry, cookie type, fried'?
100g of 'Pastry, cookie type, fried' includes:
Vitamin A – 0 mcg
Vitamin C – 1.0 mg
Vitamin D – 0 mcg
Vitamin E – 2.22 mg
Vitamin K – 18.9 mcg
Does 'Pastry, cookie type, fried' provide any essential minerals?
It offers notable amounts of:
Calcium – 73 mg
Iron – 1.55 mg
Potassium – 120 mg
Magnesium – 12 mg
Is 'Pastry, cookie type, fried' a good source of dietary protein?
Yes, with 5.79g of protein per 100g, it contributes 12% of the recommended daily protein intake.
Can 'Pastry, cookie type, fried' support a low-carb diet?
With 35.42g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.