Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 8.28 | 17% |
| Carbohydrates (g) | 14.93 | 5% |
| Fat (g) | 19.82 | 30% |
| Fiber (g) | 0.4 | 2% |
| Sugar (g) | 1.72 | 3% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 168 | 19% |
| Thiamin (B1) (mg) | 0.15 | 13% |
| Riboflavin (B2) (mg) | 0.43 | 33% |
| Niacin (B3) (mg) | 1.17 | 7% |
| Vitamin B6 (mg) | 0.13 | 10% |
| Vitamin B12 (mcg) | 0.46 | 19% |
| Vitamin E (mg) | 1.42 | 9% |
| Vitamin K (mcg) | 13.7 | 11% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 196 | 15% |
| Iron (mg) | 1.14 | 6% |
| Magnesium (mg) | 14 | 4% |
| Phosphorus (mg) | 174 | 14% |
| Potassium (mg) | 102 | 2% |
| Sodium (mg) | 563 | 24% |
| Zinc (mg) | 1.25 | 11% |
| Copper (mg) | 0.044 | 5% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 6.761 | 34% |
| Monounsaturated Fat (g) | 7.78 | - |
| Polyunsaturated Fat (g) | 3.893 | - |
| Cholesterol (mg) | 76 | 25% |
| Total Fat (g) | 19.82 | 30% |
Key Nutrition Facts about Pastry, cheese-filled
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is naturally low in sugar.
- It is a good source of calcium, essential for strong bones and teeth.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pastry, cheese-filled'?
100 grams of 'Pastry, cheese-filled' contains approximately:
Protein – 8.28g (17% DV),
Carbohydrates – 14.93g (5% DV),
Fat – 19.82g (25% DV).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Pastry, cheese-filled'?
100g of 'Pastry, cheese-filled' provides approximately 271.22 kcal.
The majority of the calories come from fat. This contributes approx. 14% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pastry, cheese-filled' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pastry, cheese-filled' is mainly a source of fat. It contains 8.28g protein, 14.93g carbs, and 19.82g fat.
What is the sodium and cholesterol content in 'Pastry, cheese-filled'?
100g of 'Pastry, cheese-filled' contains:
Sodium – 563mg
Cholesterol – 76mg
How much fiber and sugar does 'Pastry, cheese-filled' contain?
In 100g of 'Pastry, cheese-filled':
Dietary Fiber – 0.4g
Total Sugars – 1.72g
Added Sugars – 0g
What are the key vitamins in 'Pastry, cheese-filled'?
100g of 'Pastry, cheese-filled' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 1.42 mg
Vitamin K – 13.7 mcg
Does 'Pastry, cheese-filled' provide any essential minerals?
It offers notable amounts of:
Calcium – 196 mg
Iron – 1.14 mg
Potassium – 102 mg
Magnesium – 14 mg
Is 'Pastry, cheese-filled' a good source of dietary protein?
Yes, with 8.28g of protein per 100g, it contributes 17% of the recommended daily protein intake.
Can 'Pastry, cheese-filled' support a low-carb diet?
With 14.93g of carbohydrates per 100g, it fits well in a low-carb diet plan.