Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 12.46 | 25% |
| Carbohydrates (g) | 19.87 | 7% |
| Fat (g) | 3.81 | 6% |
| Fiber (g) | 1.1 | 4% |
| Sugar (g) | 2.4 | 5% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 2 | 0% |
| Thiamin (B1) (mg) | 0.23 | 19% |
| Riboflavin (B2) (mg) | 0.17 | 13% |
| Niacin (B3) (mg) | 3.584 | 22% |
| Vitamin B6 (mg) | 0.131 | 10% |
| Vitamin B12 (mcg) | 0.74 | 31% |
| Vitamin C (mg) | 0.6 | 1% |
| Vitamin E (mg) | 0.16 | 1% |
| Vitamin K (mcg) | 3.9 | 3% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 98 | 8% |
| Iron (mg) | 2.25 | 13% |
| Magnesium (mg) | 19 | 5% |
| Phosphorus (mg) | 117 | 9% |
| Potassium (mg) | 153 | 3% |
| Sodium (mg) | 785 | 34% |
| Zinc (mg) | 2.35 | 21% |
| Copper (mg) | 0.09 | 10% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.404 | 7% |
| Monounsaturated Fat (g) | 1.124 | - |
| Polyunsaturated Fat (g) | 0.817 | - |
| Cholesterol (mg) | 27 | 9% |
| Total Fat (g) | 3.81 | 6% |
Key Nutrition Facts about Pastrami sandwich
- It is a good source of protein relative to its calorie content.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pastrami sandwich'?
100 grams of 'Pastrami sandwich' contains approximately:
Protein – 12.46g (25% DV),
Carbohydrates – 19.87g (7% DV),
Fat – 3.81g (5% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Pastrami sandwich'?
100g of 'Pastrami sandwich' provides approximately 163.61 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 8% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Pastrami sandwich' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pastrami sandwich' is mainly a source of carbohydrates. It contains 12.46g protein, 19.87g carbs, and 3.81g fat.
What is the sodium and cholesterol content in 'Pastrami sandwich'?
100g of 'Pastrami sandwich' contains:
Sodium – 785mg
Cholesterol – 27mg
How much fiber and sugar does 'Pastrami sandwich' contain?
In 100g of 'Pastrami sandwich':
Dietary Fiber – 1.1g
Total Sugars – 2.4g
Added Sugars – 0g
What are the key vitamins in 'Pastrami sandwich'?
100g of 'Pastrami sandwich' includes:
Vitamin A – 0 mcg
Vitamin C – 0.6 mg
Vitamin D – 0 mcg
Vitamin E – 0.16 mg
Vitamin K – 3.9 mcg
Does 'Pastrami sandwich' provide any essential minerals?
It offers notable amounts of:
Calcium – 98 mg
Iron – 2.25 mg
Potassium – 153 mg
Magnesium – 19 mg
Is 'Pastrami sandwich' a good source of dietary protein?
Yes, with 12.46g of protein per 100g, it contributes 25% of the recommended daily protein intake.
Can 'Pastrami sandwich' support a low-carb diet?
With 19.87g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.