Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 18.62 | 37% |
| Carbohydrates (g) | 0.64 | 0% |
| Fat (g) | 3.69 | 6% |
| Sugar (g) | 0.29 | 1% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 3 | 0% |
| Thiamin (B1) (mg) | 0.043 | 4% |
| Riboflavin (B2) (mg) | 0.213 | 16% |
| Niacin (B3) (mg) | 5.581 | 35% |
| Vitamin B6 (mg) | 0.46 | 35% |
| Vitamin B12 (mcg) | 2.04 | 85% |
| Vitamin E (mg) | 0.49 | 3% |
| Vitamin K (mcg) | 1.6 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 5 | 0% |
| Iron (mg) | 2.05 | 11% |
| Magnesium (mg) | 20 | 5% |
| Phosphorus (mg) | 242 | 19% |
| Potassium (mg) | 647 | 14% |
| Sodium (mg) | 853 | 37% |
| Zinc (mg) | 3.2 | 29% |
| Copper (mg) | 0.086 | 10% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.318 | 7% |
| Monounsaturated Fat (g) | 1.521 | - |
| Polyunsaturated Fat (g) | 0.27 | - |
| Cholesterol (mg) | 51 | 17% |
| Total Fat (g) | 3.69 | 6% |
Key Nutrition Facts about Pastrami, made from any kind of meat, reduced fat
- It is a good source of protein relative to its calorie content.
- It is naturally low in sugar.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It offers a good level of zinc, supporting immunity and wound healing.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pastrami, made from any kind of meat, reduced fat'?
100 grams of 'Pastrami, made from any kind of meat, reduced fat' contains approximately:
Protein – 18.62g (37% DV),
Carbohydrates – 0.64g (0% DV),
Fat – 3.69g (5% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Pastrami, made from any kind of meat, reduced fat'?
100g of 'Pastrami, made from any kind of meat, reduced fat' provides approximately 110.25 kcal.
The majority of the calories come from protein. This contributes approx. 6% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Pastrami, made from any kind of meat, reduced fat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pastrami, made from any kind of meat, reduced fat' is mainly a source of protein. It contains 18.62g protein, 0.64g carbs, and 3.69g fat.
What is the sodium and cholesterol content in 'Pastrami, made from any kind of meat, reduced fat'?
100g of 'Pastrami, made from any kind of meat, reduced fat' contains:
Sodium – 853mg
Cholesterol – 51mg
How much fiber and sugar does 'Pastrami, made from any kind of meat, reduced fat' contain?
In 100g of 'Pastrami, made from any kind of meat, reduced fat':
Dietary Fiber – 0.0g
Total Sugars – 0.29g
Added Sugars – 0g
What are the key vitamins in 'Pastrami, made from any kind of meat, reduced fat'?
100g of 'Pastrami, made from any kind of meat, reduced fat' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.49 mg
Vitamin K – 1.6 mcg
Does 'Pastrami, made from any kind of meat, reduced fat' provide any essential minerals?
It offers notable amounts of:
Calcium – 5 mg
Iron – 2.05 mg
Potassium – 647 mg
Magnesium – 20 mg
Is 'Pastrami, made from any kind of meat, reduced fat' a good source of dietary protein?
Yes, with 18.62g of protein per 100g, it contributes 37% of the recommended daily protein intake.
Can 'Pastrami, made from any kind of meat, reduced fat' support a low-carb diet?
With 0.64g of carbohydrates per 100g, it fits well in a low-carb diet plan.