Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 5.17 | 10% |
| Carbohydrates (g) | 17.76 | 6% |
| Fat (g) | 7.87 | 12% |
| Fiber (g) | 1.5 | 6% |
| Sugar (g) | 2.06 | 4% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 18 | 2% |
| Thiamin (B1) (mg) | 0.145 | 12% |
| Riboflavin (B2) (mg) | 0.097 | 7% |
| Niacin (B3) (mg) | 2.1 | 13% |
| Vitamin B6 (mg) | 0.087 | 7% |
| Vitamin B12 (mcg) | 0.81 | 34% |
| Vitamin C (mg) | 4.4 | 5% |
| Vitamin E (mg) | 1.63 | 11% |
| Vitamin K (mcg) | 12.3 | 10% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 21 | 2% |
| Iron (mg) | 1.12 | 6% |
| Magnesium (mg) | 18 | 5% |
| Phosphorus (mg) | 63 | 5% |
| Potassium (mg) | 162 | 3% |
| Sodium (mg) | 357 | 16% |
| Zinc (mg) | 0.46 | 4% |
| Copper (mg) | 0.102 | 11% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.097 | 5% |
| Monounsaturated Fat (g) | 3.054 | - |
| Polyunsaturated Fat (g) | 3.176 | - |
| Cholesterol (mg) | 13 | 4% |
| Total Fat (g) | 7.87 | 12% |
Key Nutrition Facts about Pasta with tomato-based sauce, seafood, and added vegetables, restaurant
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pasta with tomato-based sauce, seafood, and added vegetables, restaurant'?
100 grams of 'Pasta with tomato-based sauce, seafood, and added vegetables, restaurant' contains approximately:
Protein – 5.17g (10% DV),
Carbohydrates – 17.76g (6% DV),
Fat – 7.87g (10% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Pasta with tomato-based sauce, seafood, and added vegetables, restaurant'?
100g of 'Pasta with tomato-based sauce, seafood, and added vegetables, restaurant' provides approximately 162.55 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 8% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Pasta with tomato-based sauce, seafood, and added vegetables, restaurant' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pasta with tomato-based sauce, seafood, and added vegetables, restaurant' is mainly a source of carbohydrates. It contains 5.17g protein, 17.76g carbs, and 7.87g fat.
What is the sodium and cholesterol content in 'Pasta with tomato-based sauce, seafood, and added vegetables, restaurant'?
100g of 'Pasta with tomato-based sauce, seafood, and added vegetables, restaurant' contains:
Sodium – 357mg
Cholesterol – 13mg
How much fiber and sugar does 'Pasta with tomato-based sauce, seafood, and added vegetables, restaurant' contain?
In 100g of 'Pasta with tomato-based sauce, seafood, and added vegetables, restaurant':
Dietary Fiber – 1.5g
Total Sugars – 2.06g
Added Sugars – 0g
What are the key vitamins in 'Pasta with tomato-based sauce, seafood, and added vegetables, restaurant'?
100g of 'Pasta with tomato-based sauce, seafood, and added vegetables, restaurant' includes:
Vitamin A – 0 mcg
Vitamin C – 4.4 mg
Vitamin D – 0 mcg
Vitamin E – 1.63 mg
Vitamin K – 12.3 mcg
Does 'Pasta with tomato-based sauce, seafood, and added vegetables, restaurant' provide any essential minerals?
It offers notable amounts of:
Calcium – 21 mg
Iron – 1.12 mg
Potassium – 162 mg
Magnesium – 18 mg
Is 'Pasta with tomato-based sauce, seafood, and added vegetables, restaurant' a good source of dietary protein?
Yes, with 5.17g of protein per 100g, it contributes 10% of the recommended daily protein intake.
Can 'Pasta with tomato-based sauce, seafood, and added vegetables, restaurant' support a low-carb diet?
With 17.76g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.