Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 3.74 | 7% |
| Carbohydrates (g) | 14.98 | 5% |
| Fat (g) | 4.83 | 7% |
| Fiber (g) | 1.7 | 7% |
| Sugar (g) | 3.54 | 7% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 33 | 4% |
| Thiamin (B1) (mg) | 0.104 | 9% |
| Riboflavin (B2) (mg) | 0.1 | 8% |
| Niacin (B3) (mg) | 2.933 | 18% |
| Vitamin B6 (mg) | 0.124 | 10% |
| Vitamin B12 (mcg) | 0.05 | 2% |
| Vitamin C (mg) | 1.2 | 1% |
| Vitamin E (mg) | 1.77 | 12% |
| Vitamin K (mcg) | 11.1 | 9% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 50 | 4% |
| Iron (mg) | 0.9 | 5% |
| Magnesium (mg) | 18 | 5% |
| Phosphorus (mg) | 59 | 5% |
| Potassium (mg) | 212 | 5% |
| Sodium (mg) | 403 | 18% |
| Zinc (mg) | 0.45 | 4% |
| Copper (mg) | 0.083 | 9% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.289 | 6% |
| Monounsaturated Fat (g) | 1.496 | - |
| Polyunsaturated Fat (g) | 1.35 | - |
| Cholesterol (mg) | 6 | 2% |
| Total Fat (g) | 4.83 | 7% |
Key Nutrition Facts about Pasta with tomato-based sauce and cheese
- It does not have any major standout nutrition characteristics per 100g serving.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pasta with tomato-based sauce and cheese'?
100 grams of 'Pasta with tomato-based sauce and cheese' contains approximately:
Protein – 3.74g (7% DV),
Carbohydrates – 14.98g (5% DV),
Fat – 4.83g (6% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Pasta with tomato-based sauce and cheese'?
100g of 'Pasta with tomato-based sauce and cheese' provides approximately 118.35 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 6% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Pasta with tomato-based sauce and cheese' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pasta with tomato-based sauce and cheese' is mainly a source of carbohydrates. It contains 3.74g protein, 14.98g carbs, and 4.83g fat.
What is the sodium and cholesterol content in 'Pasta with tomato-based sauce and cheese'?
100g of 'Pasta with tomato-based sauce and cheese' contains:
Sodium – 403mg
Cholesterol – 6mg
How much fiber and sugar does 'Pasta with tomato-based sauce and cheese' contain?
In 100g of 'Pasta with tomato-based sauce and cheese':
Dietary Fiber – 1.7g
Total Sugars – 3.54g
Added Sugars – 0g
What are the key vitamins in 'Pasta with tomato-based sauce and cheese'?
100g of 'Pasta with tomato-based sauce and cheese' includes:
Vitamin A – 0 mcg
Vitamin C – 1.2 mg
Vitamin D – 0 mcg
Vitamin E – 1.77 mg
Vitamin K – 11.1 mcg
Does 'Pasta with tomato-based sauce and cheese' provide any essential minerals?
It offers notable amounts of:
Calcium – 50 mg
Iron – 0.9 mg
Potassium – 212 mg
Magnesium – 18 mg
Is 'Pasta with tomato-based sauce and cheese' a good source of dietary protein?
Yes, with 3.74g of protein per 100g, it contributes 7% of the recommended daily protein intake.
Can 'Pasta with tomato-based sauce and cheese' support a low-carb diet?
With 14.98g of carbohydrates per 100g, it fits well in a low-carb diet plan.