Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 5.86 | 12% |
| Carbohydrates (g) | 19.15 | 6% |
| Fat (g) | 2.58 | 4% |
| Fiber (g) | 1.6 | 6% |
| Sugar (g) | 2.44 | 5% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 13 | 1% |
| Thiamin (B1) (mg) | 0.156 | 13% |
| Riboflavin (B2) (mg) | 0.11 | 8% |
| Niacin (B3) (mg) | 2.866 | 18% |
| Vitamin B6 (mg) | 0.126 | 10% |
| Vitamin B12 (mcg) | 0.24 | 10% |
| Vitamin C (mg) | 0.8 | 1% |
| Vitamin E (mg) | 0.98 | 7% |
| Vitamin K (mcg) | 5.6 | 5% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 16 | 1% |
| Iron (mg) | 1.19 | 7% |
| Magnesium (mg) | 18 | 5% |
| Phosphorus (mg) | 61 | 5% |
| Potassium (mg) | 175 | 4% |
| Sodium (mg) | 200 | 9% |
| Zinc (mg) | 0.9 | 8% |
| Copper (mg) | 0.091 | 10% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.74 | 4% |
| Monounsaturated Fat (g) | 0.892 | - |
| Polyunsaturated Fat (g) | 0.411 | - |
| Cholesterol (mg) | 9 | 3% |
| Total Fat (g) | 2.58 | 4% |
Key Nutrition Facts about Pasta with sauce, NFS
- It is low in total fat, making it suitable for low-fat diets.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pasta with sauce, NFS'?
100 grams of 'Pasta with sauce, NFS' contains approximately:
Protein – 5.86g (12% DV),
Carbohydrates – 19.15g (7% DV),
Fat – 2.58g (3% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Pasta with sauce, NFS'?
100g of 'Pasta with sauce, NFS' provides approximately 123.26 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 6% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Pasta with sauce, NFS' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pasta with sauce, NFS' is mainly a source of carbohydrates. It contains 5.86g protein, 19.15g carbs, and 2.58g fat.
What is the sodium and cholesterol content in 'Pasta with sauce, NFS'?
100g of 'Pasta with sauce, NFS' contains:
Sodium – 200mg
Cholesterol – 9mg
How much fiber and sugar does 'Pasta with sauce, NFS' contain?
In 100g of 'Pasta with sauce, NFS':
Dietary Fiber – 1.6g
Total Sugars – 2.44g
Added Sugars – 0g
What are the key vitamins in 'Pasta with sauce, NFS'?
100g of 'Pasta with sauce, NFS' includes:
Vitamin A – 0 mcg
Vitamin C – 0.8 mg
Vitamin D – 0 mcg
Vitamin E – 0.98 mg
Vitamin K – 5.6 mcg
Does 'Pasta with sauce, NFS' provide any essential minerals?
It offers notable amounts of:
Calcium – 16 mg
Iron – 1.19 mg
Potassium – 175 mg
Magnesium – 18 mg
Is 'Pasta with sauce, NFS' a good source of dietary protein?
Yes, with 5.86g of protein per 100g, it contributes 12% of the recommended daily protein intake.
Can 'Pasta with sauce, NFS' support a low-carb diet?
With 19.15g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.