Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 3.78 | 8% |
| Carbohydrates (g) | 19.44 | 6% |
| Fat (g) | 1.6 | 2% |
| Fiber (g) | 2.9 | 12% |
| Sugar (g) | 3.03 | 6% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 16 | 2% |
| Thiamin (B1) (mg) | 0.092 | 8% |
| Riboflavin (B2) (mg) | 0.081 | 6% |
| Niacin (B3) (mg) | 3.5 | 22% |
| Vitamin B6 (mg) | 0.131 | 10% |
| Vitamin C (mg) | 1 | 1% |
| Vitamin E (mg) | 1.27 | 8% |
| Vitamin K (mcg) | 7 | 6% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 20 | 2% |
| Iron (mg) | 1.26 | 7% |
| Magnesium (mg) | 37 | 9% |
| Phosphorus (mg) | 82 | 7% |
| Potassium (mg) | 203 | 4% |
| Sodium (mg) | 88 | 4% |
| Zinc (mg) | 0.79 | 7% |
| Copper (mg) | 0.155 | 17% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.207 | 1% |
| Monounsaturated Fat (g) | 0.272 | - |
| Polyunsaturated Fat (g) | 0.541 | - |
| Cholesterol (mg) | 1 | 0% |
| Total Fat (g) | 1.6 | 2% |
Key Nutrition Facts about Pasta with sauce, meatless, school lunch
- It is low in total fat, making it suitable for low-fat diets.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pasta with sauce, meatless, school lunch'?
100 grams of 'Pasta with sauce, meatless, school lunch' contains approximately:
Protein – 3.78g (8% DV),
Carbohydrates – 19.44g (7% DV),
Fat – 1.6g (2% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Pasta with sauce, meatless, school lunch'?
100g of 'Pasta with sauce, meatless, school lunch' provides approximately 107.28 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 5% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Pasta with sauce, meatless, school lunch' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pasta with sauce, meatless, school lunch' is mainly a source of carbohydrates. It contains 3.78g protein, 19.44g carbs, and 1.6g fat.
What is the sodium and cholesterol content in 'Pasta with sauce, meatless, school lunch'?
100g of 'Pasta with sauce, meatless, school lunch' contains:
Sodium – 88mg
Cholesterol – 1mg
How much fiber and sugar does 'Pasta with sauce, meatless, school lunch' contain?
In 100g of 'Pasta with sauce, meatless, school lunch':
Dietary Fiber – 2.9g
Total Sugars – 3.03g
Added Sugars – 0g
What are the key vitamins in 'Pasta with sauce, meatless, school lunch'?
100g of 'Pasta with sauce, meatless, school lunch' includes:
Vitamin A – 0 mcg
Vitamin C – 1.0 mg
Vitamin D – 0 mcg
Vitamin E – 1.27 mg
Vitamin K – 7.0 mcg
Does 'Pasta with sauce, meatless, school lunch' provide any essential minerals?
It offers notable amounts of:
Calcium – 20 mg
Iron – 1.26 mg
Potassium – 203 mg
Magnesium – 37 mg
Is 'Pasta with sauce, meatless, school lunch' a good source of dietary protein?
Yes, with 3.78g of protein per 100g, it contributes 8% of the recommended daily protein intake.
Can 'Pasta with sauce, meatless, school lunch' support a low-carb diet?
With 19.44g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.