Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 3.83 | 8% |
| Carbohydrates (g) | 15.43 | 5% |
| Fat (g) | 14 | 22% |
| Fiber (g) | 0.9 | 4% |
| Sugar (g) | 0.66 | 1% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 71 | 8% |
| Thiamin (B1) (mg) | 0.135 | 11% |
| Riboflavin (B2) (mg) | 0.098 | 8% |
| Niacin (B3) (mg) | 0.82 | 5% |
| Vitamin B6 (mg) | 0.03 | 2% |
| Vitamin B12 (mcg) | 0.05 | 2% |
| Vitamin C (mg) | 0.1 | 0% |
| Vitamin E (mg) | 1 | 7% |
| Vitamin K (mcg) | 8.6 | 7% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 34 | 3% |
| Iron (mg) | 0.65 | 4% |
| Magnesium (mg) | 11 | 3% |
| Phosphorus (mg) | 50 | 4% |
| Potassium (mg) | 38 | 1% |
| Sodium (mg) | 579 | 25% |
| Zinc (mg) | 0.38 | 3% |
| Copper (mg) | 0.053 | 6% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 5.25 | 26% |
| Monounsaturated Fat (g) | 4.615 | - |
| Polyunsaturated Fat (g) | 3.257 | - |
| Cholesterol (mg) | 20 | 7% |
| Total Fat (g) | 14 | 22% |
Key Nutrition Facts about Pasta with cream sauce, restaurant
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pasta with cream sauce, restaurant'?
100 grams of 'Pasta with cream sauce, restaurant' contains approximately:
Protein – 3.83g (8% DV),
Carbohydrates – 15.43g (6% DV),
Fat – 14.0g (18% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Pasta with cream sauce, restaurant'?
100g of 'Pasta with cream sauce, restaurant' provides approximately 203.04 kcal.
The majority of the calories come from fat. This contributes approx. 10% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pasta with cream sauce, restaurant' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pasta with cream sauce, restaurant' is mainly a source of carbohydrates. It contains 3.83g protein, 15.43g carbs, and 14.0g fat.
What is the sodium and cholesterol content in 'Pasta with cream sauce, restaurant'?
100g of 'Pasta with cream sauce, restaurant' contains:
Sodium – 579mg
Cholesterol – 20mg
How much fiber and sugar does 'Pasta with cream sauce, restaurant' contain?
In 100g of 'Pasta with cream sauce, restaurant':
Dietary Fiber – 0.9g
Total Sugars – 0.66g
Added Sugars – 0g
What are the key vitamins in 'Pasta with cream sauce, restaurant'?
100g of 'Pasta with cream sauce, restaurant' includes:
Vitamin A – 0 mcg
Vitamin C – 0.1 mg
Vitamin D – 0 mcg
Vitamin E – 1.0 mg
Vitamin K – 8.6 mcg
Does 'Pasta with cream sauce, restaurant' provide any essential minerals?
It offers notable amounts of:
Calcium – 34 mg
Iron – 0.65 mg
Potassium – 38 mg
Magnesium – 11 mg
Is 'Pasta with cream sauce, restaurant' a good source of dietary protein?
Yes, with 3.83g of protein per 100g, it contributes 8% of the recommended daily protein intake.
Can 'Pasta with cream sauce, restaurant' support a low-carb diet?
With 15.43g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.