Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 5.49 | 11% |
| Carbohydrates (g) | 15.55 | 5% |
| Fat (g) | 12.87 | 20% |
| Fiber (g) | 0.9 | 4% |
| Sugar (g) | 0.59 | 1% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 64 | 7% |
| Thiamin (B1) (mg) | 0.135 | 11% |
| Riboflavin (B2) (mg) | 0.096 | 7% |
| Niacin (B3) (mg) | 0.865 | 5% |
| Vitamin B6 (mg) | 0.03 | 2% |
| Vitamin B12 (mcg) | 0.85 | 35% |
| Vitamin C (mg) | 0.2 | 0% |
| Vitamin E (mg) | 1.06 | 7% |
| Vitamin K (mcg) | 8.5 | 7% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 37 | 3% |
| Iron (mg) | 0.84 | 5% |
| Magnesium (mg) | 13 | 3% |
| Phosphorus (mg) | 68 | 5% |
| Potassium (mg) | 65 | 1% |
| Sodium (mg) | 574 | 25% |
| Zinc (mg) | 0.47 | 4% |
| Copper (mg) | 0.067 | 7% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 4.477 | 22% |
| Monounsaturated Fat (g) | 4.311 | - |
| Polyunsaturated Fat (g) | 3.245 | - |
| Cholesterol (mg) | 29 | 10% |
| Total Fat (g) | 12.87 | 20% |
Key Nutrition Facts about Pasta with cream sauce and seafood, restaurant
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pasta with cream sauce and seafood, restaurant'?
100 grams of 'Pasta with cream sauce and seafood, restaurant' contains approximately:
Protein – 5.49g (11% DV),
Carbohydrates – 15.55g (6% DV),
Fat – 12.87g (17% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Pasta with cream sauce and seafood, restaurant'?
100g of 'Pasta with cream sauce and seafood, restaurant' provides approximately 199.99 kcal.
The majority of the calories come from fat. This contributes approx. 10% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Pasta with cream sauce and seafood, restaurant' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pasta with cream sauce and seafood, restaurant' is mainly a source of carbohydrates. It contains 5.49g protein, 15.55g carbs, and 12.87g fat.
What is the sodium and cholesterol content in 'Pasta with cream sauce and seafood, restaurant'?
100g of 'Pasta with cream sauce and seafood, restaurant' contains:
Sodium – 574mg
Cholesterol – 29mg
How much fiber and sugar does 'Pasta with cream sauce and seafood, restaurant' contain?
In 100g of 'Pasta with cream sauce and seafood, restaurant':
Dietary Fiber – 0.9g
Total Sugars – 0.59g
Added Sugars – 0g
What are the key vitamins in 'Pasta with cream sauce and seafood, restaurant'?
100g of 'Pasta with cream sauce and seafood, restaurant' includes:
Vitamin A – 0 mcg
Vitamin C – 0.2 mg
Vitamin D – 0 mcg
Vitamin E – 1.06 mg
Vitamin K – 8.5 mcg
Does 'Pasta with cream sauce and seafood, restaurant' provide any essential minerals?
It offers notable amounts of:
Calcium – 37 mg
Iron – 0.84 mg
Potassium – 65 mg
Magnesium – 13 mg
Is 'Pasta with cream sauce and seafood, restaurant' a good source of dietary protein?
Yes, with 5.49g of protein per 100g, it contributes 11% of the recommended daily protein intake.
Can 'Pasta with cream sauce and seafood, restaurant' support a low-carb diet?
With 15.55g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.