Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 4.11 | 8% |
| Carbohydrates (g) | 17.12 | 6% |
| Fat (g) | 6.09 | 9% |
| Fiber (g) | 1.1 | 4% |
| Sugar (g) | 0.98 | 2% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 63 | 7% |
| Thiamin (B1) (mg) | 0.152 | 13% |
| Riboflavin (B2) (mg) | 0.12 | 9% |
| Niacin (B3) (mg) | 1.086 | 7% |
| Vitamin B6 (mg) | 0.051 | 4% |
| Vitamin B12 (mcg) | 0.05 | 2% |
| Vitamin C (mg) | 4.9 | 5% |
| Vitamin E (mg) | 0.22 | 1% |
| Vitamin K (mcg) | 1 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 30 | 2% |
| Iron (mg) | 0.74 | 4% |
| Magnesium (mg) | 13 | 3% |
| Phosphorus (mg) | 55 | 4% |
| Potassium (mg) | 70 | 1% |
| Sodium (mg) | 207 | 9% |
| Zinc (mg) | 0.42 | 4% |
| Copper (mg) | 0.075 | 8% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 3.604 | 18% |
| Monounsaturated Fat (g) | 1.468 | - |
| Polyunsaturated Fat (g) | 0.421 | - |
| Cholesterol (mg) | 17 | 6% |
| Total Fat (g) | 6.09 | 9% |
Key Nutrition Facts about Pasta with cream sauce and added vegetables, from home recipe
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pasta with cream sauce and added vegetables, from home recipe'?
100 grams of 'Pasta with cream sauce and added vegetables, from home recipe' contains approximately:
Protein – 4.11g (8% DV),
Carbohydrates – 17.12g (6% DV),
Fat – 6.09g (8% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Pasta with cream sauce and added vegetables, from home recipe'?
100g of 'Pasta with cream sauce and added vegetables, from home recipe' provides approximately 139.73 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 7% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Pasta with cream sauce and added vegetables, from home recipe' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pasta with cream sauce and added vegetables, from home recipe' is mainly a source of carbohydrates. It contains 4.11g protein, 17.12g carbs, and 6.09g fat.
What is the sodium and cholesterol content in 'Pasta with cream sauce and added vegetables, from home recipe'?
100g of 'Pasta with cream sauce and added vegetables, from home recipe' contains:
Sodium – 207mg
Cholesterol – 17mg
How much fiber and sugar does 'Pasta with cream sauce and added vegetables, from home recipe' contain?
In 100g of 'Pasta with cream sauce and added vegetables, from home recipe':
Dietary Fiber – 1.1g
Total Sugars – 0.98g
Added Sugars – 0g
What are the key vitamins in 'Pasta with cream sauce and added vegetables, from home recipe'?
100g of 'Pasta with cream sauce and added vegetables, from home recipe' includes:
Vitamin A – 0 mcg
Vitamin C – 4.9 mg
Vitamin D – 0 mcg
Vitamin E – 0.22 mg
Vitamin K – 1.0 mcg
Does 'Pasta with cream sauce and added vegetables, from home recipe' provide any essential minerals?
It offers notable amounts of:
Calcium – 30 mg
Iron – 0.74 mg
Potassium – 70 mg
Magnesium – 13 mg
Is 'Pasta with cream sauce and added vegetables, from home recipe' a good source of dietary protein?
Yes, with 4.11g of protein per 100g, it contributes 8% of the recommended daily protein intake.
Can 'Pasta with cream sauce and added vegetables, from home recipe' support a low-carb diet?
With 17.12g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.