Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 5.68 | 11% |
| Carbohydrates (g) | 18.76 | 6% |
| Fat (g) | 1.5 | 2% |
| Fiber (g) | 2.7 | 11% |
| Sugar (g) | 2.33 | 5% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 20 | 2% |
| Thiamin (B1) (mg) | 0.095 | 8% |
| Riboflavin (B2) (mg) | 0.086 | 7% |
| Niacin (B3) (mg) | 3.012 | 19% |
| Vitamin B6 (mg) | 0.117 | 9% |
| Vitamin B12 (mcg) | 0.87 | 36% |
| Vitamin C (mg) | 4.7 | 5% |
| Vitamin E (mg) | 0.98 | 7% |
| Vitamin K (mcg) | 4.9 | 4% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 25 | 2% |
| Iron (mg) | 1.42 | 8% |
| Magnesium (mg) | 38 | 10% |
| Phosphorus (mg) | 104 | 8% |
| Potassium (mg) | 202 | 4% |
| Sodium (mg) | 172 | 7% |
| Zinc (mg) | 0.92 | 8% |
| Copper (mg) | 0.175 | 19% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.205 | 1% |
| Monounsaturated Fat (g) | 0.218 | - |
| Polyunsaturated Fat (g) | 0.507 | - |
| Cholesterol (mg) | 14 | 5% |
| Total Fat (g) | 1.5 | 2% |
Key Nutrition Facts about Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe
- It is a good source of protein relative to its calorie content.
- It is low in total fat, making it suitable for low-fat diets.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe'?
100 grams of 'Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe' contains approximately:
Protein – 5.68g (11% DV),
Carbohydrates – 18.76g (7% DV),
Fat – 1.5g (2% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe'?
100g of 'Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe' provides approximately 111.26 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 6% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe' is mainly a source of carbohydrates. It contains 5.68g protein, 18.76g carbs, and 1.5g fat.
What is the sodium and cholesterol content in 'Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe'?
100g of 'Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe' contains:
Sodium – 172mg
Cholesterol – 14mg
How much fiber and sugar does 'Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe' contain?
In 100g of 'Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe':
Dietary Fiber – 2.7g
Total Sugars – 2.33g
Added Sugars – 0g
What are the key vitamins in 'Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe'?
100g of 'Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe' includes:
Vitamin A – 0 mcg
Vitamin C – 4.7 mg
Vitamin D – 0 mcg
Vitamin E – 0.98 mg
Vitamin K – 4.9 mcg
Does 'Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe' provide any essential minerals?
It offers notable amounts of:
Calcium – 25 mg
Iron – 1.42 mg
Potassium – 202 mg
Magnesium – 38 mg
Is 'Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe' a good source of dietary protein?
Yes, with 5.68g of protein per 100g, it contributes 11% of the recommended daily protein intake.
Can 'Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe' support a low-carb diet?
With 18.76g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.