Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 3.78 | 8% |
| Carbohydrates (g) | 19.47 | 6% |
| Fat (g) | 1.6 | 2% |
| Fiber (g) | 2.9 | 12% |
| Sugar (g) | 3.04 | 6% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 15 | 2% |
| Thiamin (B1) (mg) | 0.092 | 8% |
| Riboflavin (B2) (mg) | 0.081 | 6% |
| Niacin (B3) (mg) | 3.507 | 22% |
| Vitamin B6 (mg) | 0.132 | 10% |
| Vitamin C (mg) | 1 | 1% |
| Vitamin E (mg) | 1.27 | 8% |
| Vitamin K (mcg) | 7 | 6% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 20 | 2% |
| Iron (mg) | 1.27 | 7% |
| Magnesium (mg) | 37 | 9% |
| Phosphorus (mg) | 82 | 7% |
| Potassium (mg) | 203 | 4% |
| Sodium (mg) | 204 | 9% |
| Zinc (mg) | 0.79 | 7% |
| Copper (mg) | 0.156 | 17% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.208 | 1% |
| Monounsaturated Fat (g) | 0.272 | - |
| Polyunsaturated Fat (g) | 0.54 | - |
| Cholesterol (mg) | 1 | 0% |
| Total Fat (g) | 1.6 | 2% |
Key Nutrition Facts about Pasta, whole grain, with tomato-based sauce, home recipe
- It is low in total fat, making it suitable for low-fat diets.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pasta, whole grain, with tomato-based sauce, home recipe'?
100 grams of 'Pasta, whole grain, with tomato-based sauce, home recipe' contains approximately:
Protein – 3.78g (8% DV),
Carbohydrates – 19.47g (7% DV),
Fat – 1.6g (2% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Pasta, whole grain, with tomato-based sauce, home recipe'?
100g of 'Pasta, whole grain, with tomato-based sauce, home recipe' provides approximately 107.4 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 5% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Pasta, whole grain, with tomato-based sauce, home recipe' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pasta, whole grain, with tomato-based sauce, home recipe' is mainly a source of carbohydrates. It contains 3.78g protein, 19.47g carbs, and 1.6g fat.
What is the sodium and cholesterol content in 'Pasta, whole grain, with tomato-based sauce, home recipe'?
100g of 'Pasta, whole grain, with tomato-based sauce, home recipe' contains:
Sodium – 204mg
Cholesterol – 1mg
How much fiber and sugar does 'Pasta, whole grain, with tomato-based sauce, home recipe' contain?
In 100g of 'Pasta, whole grain, with tomato-based sauce, home recipe':
Dietary Fiber – 2.9g
Total Sugars – 3.04g
Added Sugars – 0g
What are the key vitamins in 'Pasta, whole grain, with tomato-based sauce, home recipe'?
100g of 'Pasta, whole grain, with tomato-based sauce, home recipe' includes:
Vitamin A – 0 mcg
Vitamin C – 1.0 mg
Vitamin D – 0 mcg
Vitamin E – 1.27 mg
Vitamin K – 7.0 mcg
Does 'Pasta, whole grain, with tomato-based sauce, home recipe' provide any essential minerals?
It offers notable amounts of:
Calcium – 20 mg
Iron – 1.27 mg
Potassium – 203 mg
Magnesium – 37 mg
Is 'Pasta, whole grain, with tomato-based sauce, home recipe' a good source of dietary protein?
Yes, with 3.78g of protein per 100g, it contributes 8% of the recommended daily protein intake.
Can 'Pasta, whole grain, with tomato-based sauce, home recipe' support a low-carb diet?
With 19.47g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.