Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 6.15 | 12% |
| Carbohydrates (g) | 18.74 | 6% |
| Fat (g) | 2.09 | 3% |
| Fiber (g) | 2.7 | 11% |
| Sugar (g) | 2.54 | 5% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 14 | 2% |
| Thiamin (B1) (mg) | 0.097 | 8% |
| Riboflavin (B2) (mg) | 0.09 | 7% |
| Niacin (B3) (mg) | 3.979 | 25% |
| Vitamin B6 (mg) | 0.158 | 12% |
| Vitamin B12 (mcg) | 0.07 | 3% |
| Vitamin C (mg) | 0.8 | 1% |
| Vitamin E (mg) | 1.08 | 7% |
| Vitamin K (mcg) | 5.7 | 5% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 19 | 1% |
| Iron (mg) | 1.29 | 7% |
| Magnesium (mg) | 38 | 10% |
| Phosphorus (mg) | 102 | 8% |
| Potassium (mg) | 201 | 4% |
| Sodium (mg) | 199 | 9% |
| Zinc (mg) | 0.95 | 9% |
| Copper (mg) | 0.157 | 17% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.351 | 2% |
| Monounsaturated Fat (g) | 0.458 | - |
| Polyunsaturated Fat (g) | 0.648 | - |
| Cholesterol (mg) | 9 | 3% |
| Total Fat (g) | 2.09 | 3% |
Key Nutrition Facts about Pasta, whole grain, with tomato-based sauce and poultry, home recipe
- It is a good source of protein relative to its calorie content.
- It is low in total fat, making it suitable for low-fat diets.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pasta, whole grain, with tomato-based sauce and poultry, home recipe'?
100 grams of 'Pasta, whole grain, with tomato-based sauce and poultry, home recipe' contains approximately:
Protein – 6.15g (12% DV),
Carbohydrates – 18.74g (7% DV),
Fat – 2.09g (3% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Pasta, whole grain, with tomato-based sauce and poultry, home recipe'?
100g of 'Pasta, whole grain, with tomato-based sauce and poultry, home recipe' provides approximately 118.37 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 6% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Pasta, whole grain, with tomato-based sauce and poultry, home recipe' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pasta, whole grain, with tomato-based sauce and poultry, home recipe' is mainly a source of carbohydrates. It contains 6.15g protein, 18.74g carbs, and 2.09g fat.
What is the sodium and cholesterol content in 'Pasta, whole grain, with tomato-based sauce and poultry, home recipe'?
100g of 'Pasta, whole grain, with tomato-based sauce and poultry, home recipe' contains:
Sodium – 199mg
Cholesterol – 9mg
How much fiber and sugar does 'Pasta, whole grain, with tomato-based sauce and poultry, home recipe' contain?
In 100g of 'Pasta, whole grain, with tomato-based sauce and poultry, home recipe':
Dietary Fiber – 2.7g
Total Sugars – 2.54g
Added Sugars – 0g
What are the key vitamins in 'Pasta, whole grain, with tomato-based sauce and poultry, home recipe'?
100g of 'Pasta, whole grain, with tomato-based sauce and poultry, home recipe' includes:
Vitamin A – 0 mcg
Vitamin C – 0.8 mg
Vitamin D – 0 mcg
Vitamin E – 1.08 mg
Vitamin K – 5.7 mcg
Does 'Pasta, whole grain, with tomato-based sauce and poultry, home recipe' provide any essential minerals?
It offers notable amounts of:
Calcium – 19 mg
Iron – 1.29 mg
Potassium – 201 mg
Magnesium – 38 mg
Is 'Pasta, whole grain, with tomato-based sauce and poultry, home recipe' a good source of dietary protein?
Yes, with 6.15g of protein per 100g, it contributes 12% of the recommended daily protein intake.
Can 'Pasta, whole grain, with tomato-based sauce and poultry, home recipe' support a low-carb diet?
With 18.74g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.