Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 5.83 | 12% |
| Carbohydrates (g) | 18.33 | 6% |
| Fat (g) | 4.73 | 7% |
| Fiber (g) | 2.7 | 11% |
| Sugar (g) | 2.48 | 5% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 13 | 1% |
| Thiamin (B1) (mg) | 0.092 | 8% |
| Riboflavin (B2) (mg) | 0.089 | 7% |
| Niacin (B3) (mg) | 3.532 | 22% |
| Vitamin B6 (mg) | 0.146 | 11% |
| Vitamin B12 (mcg) | 0.24 | 10% |
| Vitamin C (mg) | 0.8 | 1% |
| Vitamin E (mg) | 1.26 | 8% |
| Vitamin K (mcg) | 7.9 | 7% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 19 | 1% |
| Iron (mg) | 1.39 | 8% |
| Magnesium (mg) | 36 | 9% |
| Phosphorus (mg) | 94 | 8% |
| Potassium (mg) | 197 | 4% |
| Sodium (mg) | 338 | 15% |
| Zinc (mg) | 1.3 | 12% |
| Copper (mg) | 0.152 | 17% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.006 | 5% |
| Monounsaturated Fat (g) | 1.654 | - |
| Polyunsaturated Fat (g) | 1.274 | - |
| Cholesterol (mg) | 8 | 3% |
| Total Fat (g) | 4.73 | 7% |
Key Nutrition Facts about Pasta, whole grain, with tomato-based sauce and meat, ready-to-heat
- It does not have any major standout nutrition characteristics per 100g serving.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pasta, whole grain, with tomato-based sauce and meat, ready-to-heat'?
100 grams of 'Pasta, whole grain, with tomato-based sauce and meat, ready-to-heat' contains approximately:
Protein – 5.83g (12% DV),
Carbohydrates – 18.33g (7% DV),
Fat – 4.73g (6% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Pasta, whole grain, with tomato-based sauce and meat, ready-to-heat'?
100g of 'Pasta, whole grain, with tomato-based sauce and meat, ready-to-heat' provides approximately 139.21 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 7% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Pasta, whole grain, with tomato-based sauce and meat, ready-to-heat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pasta, whole grain, with tomato-based sauce and meat, ready-to-heat' is mainly a source of carbohydrates. It contains 5.83g protein, 18.33g carbs, and 4.73g fat.
What is the sodium and cholesterol content in 'Pasta, whole grain, with tomato-based sauce and meat, ready-to-heat'?
100g of 'Pasta, whole grain, with tomato-based sauce and meat, ready-to-heat' contains:
Sodium – 338mg
Cholesterol – 8mg
How much fiber and sugar does 'Pasta, whole grain, with tomato-based sauce and meat, ready-to-heat' contain?
In 100g of 'Pasta, whole grain, with tomato-based sauce and meat, ready-to-heat':
Dietary Fiber – 2.7g
Total Sugars – 2.48g
Added Sugars – 0g
What are the key vitamins in 'Pasta, whole grain, with tomato-based sauce and meat, ready-to-heat'?
100g of 'Pasta, whole grain, with tomato-based sauce and meat, ready-to-heat' includes:
Vitamin A – 0 mcg
Vitamin C – 0.8 mg
Vitamin D – 0 mcg
Vitamin E – 1.26 mg
Vitamin K – 7.9 mcg
Does 'Pasta, whole grain, with tomato-based sauce and meat, ready-to-heat' provide any essential minerals?
It offers notable amounts of:
Calcium – 19 mg
Iron – 1.39 mg
Potassium – 197 mg
Magnesium – 36 mg
Is 'Pasta, whole grain, with tomato-based sauce and meat, ready-to-heat' a good source of dietary protein?
Yes, with 5.83g of protein per 100g, it contributes 12% of the recommended daily protein intake.
Can 'Pasta, whole grain, with tomato-based sauce and meat, ready-to-heat' support a low-carb diet?
With 18.33g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.