Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 5.85 | 12% |
| Carbohydrates (g) | 14.93 | 5% |
| Fat (g) | 14.52 | 22% |
| Fiber (g) | 1.9 | 8% |
| Sugar (g) | 0.68 | 1% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 58 | 6% |
| Thiamin (B1) (mg) | 0.081 | 7% |
| Riboflavin (B2) (mg) | 0.089 | 7% |
| Niacin (B3) (mg) | 1.928 | 12% |
| Vitamin B6 (mg) | 0.08 | 6% |
| Vitamin B12 (mcg) | 0.27 | 11% |
| Vitamin C (mg) | 0.1 | 0% |
| Vitamin E (mg) | 1.06 | 7% |
| Vitamin K (mcg) | 9 | 8% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 33 | 3% |
| Iron (mg) | 1.06 | 6% |
| Magnesium (mg) | 29 | 7% |
| Phosphorus (mg) | 95 | 8% |
| Potassium (mg) | 85 | 2% |
| Sodium (mg) | 567 | 25% |
| Zinc (mg) | 1.27 | 12% |
| Copper (mg) | 0.118 | 13% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 5.026 | 25% |
| Monounsaturated Fat (g) | 4.945 | - |
| Polyunsaturated Fat (g) | 3.364 | - |
| Cholesterol (mg) | 24 | 8% |
| Total Fat (g) | 14.52 | 22% |
Key Nutrition Facts about Pasta, whole grain, with cream sauce and meat, restaurant
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pasta, whole grain, with cream sauce and meat, restaurant'?
100 grams of 'Pasta, whole grain, with cream sauce and meat, restaurant' contains approximately:
Protein – 5.85g (12% DV),
Carbohydrates – 14.93g (5% DV),
Fat – 14.52g (19% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Pasta, whole grain, with cream sauce and meat, restaurant'?
100g of 'Pasta, whole grain, with cream sauce and meat, restaurant' provides approximately 213.8 kcal.
The majority of the calories come from fat. This contributes approx. 11% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pasta, whole grain, with cream sauce and meat, restaurant' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pasta, whole grain, with cream sauce and meat, restaurant' is mainly a source of carbohydrates. It contains 5.85g protein, 14.93g carbs, and 14.52g fat.
What is the sodium and cholesterol content in 'Pasta, whole grain, with cream sauce and meat, restaurant'?
100g of 'Pasta, whole grain, with cream sauce and meat, restaurant' contains:
Sodium – 567mg
Cholesterol – 24mg
How much fiber and sugar does 'Pasta, whole grain, with cream sauce and meat, restaurant' contain?
In 100g of 'Pasta, whole grain, with cream sauce and meat, restaurant':
Dietary Fiber – 1.9g
Total Sugars – 0.68g
Added Sugars – 0g
What are the key vitamins in 'Pasta, whole grain, with cream sauce and meat, restaurant'?
100g of 'Pasta, whole grain, with cream sauce and meat, restaurant' includes:
Vitamin A – 0 mcg
Vitamin C – 0.1 mg
Vitamin D – 0 mcg
Vitamin E – 1.06 mg
Vitamin K – 9.0 mcg
Does 'Pasta, whole grain, with cream sauce and meat, restaurant' provide any essential minerals?
It offers notable amounts of:
Calcium – 33 mg
Iron – 1.06 mg
Potassium – 85 mg
Magnesium – 29 mg
Is 'Pasta, whole grain, with cream sauce and meat, restaurant' a good source of dietary protein?
Yes, with 5.85g of protein per 100g, it contributes 12% of the recommended daily protein intake.
Can 'Pasta, whole grain, with cream sauce and meat, restaurant' support a low-carb diet?
With 14.93g of carbohydrates per 100g, it fits well in a low-carb diet plan.