Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 5.95 | 12% |
| Carbohydrates (g) | 29.89 | 10% |
| Fat (g) | 1.7 | 3% |
| Fiber (g) | 3.9 | 16% |
| Sugar (g) | 0.75 | 2% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.155 | 13% |
| Riboflavin (B2) (mg) | 0.098 | 8% |
| Niacin (B3) (mg) | 3.107 | 19% |
| Vitamin B6 (mg) | 0.092 | 7% |
| Vitamin E (mg) | 0.23 | 2% |
| Vitamin K (mcg) | 0.6 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 13 | 1% |
| Iron (mg) | 1.71 | 10% |
| Magnesium (mg) | 54 | 14% |
| Phosphorus (mg) | 126 | 10% |
| Potassium (mg) | 95 | 2% |
| Sodium (mg) | 235 | 10% |
| Zinc (mg) | 1.33 | 12% |
| Copper (mg) | 0.224 | 25% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.242 | 1% |
| Monounsaturated Fat (g) | 0.175 | - |
| Polyunsaturated Fat (g) | 0.571 | - |
| Total Fat (g) | 1.7 | 3% |
Key Nutrition Facts about Pasta, whole grain, cooked
- It is low in total fat, making it suitable for low-fat diets.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pasta, whole grain, cooked'?
100 grams of 'Pasta, whole grain, cooked' contains approximately:
Protein – 5.95g (12% DV),
Carbohydrates – 29.89g (11% DV),
Fat – 1.7g (2% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Pasta, whole grain, cooked'?
100g of 'Pasta, whole grain, cooked' provides approximately 158.66 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 8% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Pasta, whole grain, cooked' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pasta, whole grain, cooked' is mainly a source of carbohydrates. It contains 5.95g protein, 29.89g carbs, and 1.7g fat.
What is the sodium and cholesterol content in 'Pasta, whole grain, cooked'?
100g of 'Pasta, whole grain, cooked' contains:
Sodium – 235mg
Cholesterol – 0mg
How much fiber and sugar does 'Pasta, whole grain, cooked' contain?
In 100g of 'Pasta, whole grain, cooked':
Dietary Fiber – 3.9g
Total Sugars – 0.75g
Added Sugars – 0g
What are the key vitamins in 'Pasta, whole grain, cooked'?
100g of 'Pasta, whole grain, cooked' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.23 mg
Vitamin K – 0.6 mcg
Does 'Pasta, whole grain, cooked' provide any essential minerals?
It offers notable amounts of:
Calcium – 13 mg
Iron – 1.71 mg
Potassium – 95 mg
Magnesium – 54 mg
Is 'Pasta, whole grain, cooked' a good source of dietary protein?
Yes, with 5.95g of protein per 100g, it contributes 12% of the recommended daily protein intake.
Can 'Pasta, whole grain, cooked' support a low-carb diet?
With 29.89g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.