Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 2.2 | 4% |
| Carbohydrates (g) | 23.38 | 8% |
| Fat (g) | 0.7 | 1% |
| Fiber (g) | 10.4 | 42% |
| Sugar (g) | 11.2 | 22% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 64 | 7% |
| Riboflavin (B2) (mg) | 0.13 | 10% |
| Niacin (B3) (mg) | 1.5 | 9% |
| Vitamin B6 (mg) | 0.1 | 8% |
| Vitamin C (mg) | 30 | 33% |
| Vitamin E (mg) | 0.02 | 0% |
| Vitamin K (mcg) | 0.7 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 12 | 1% |
| Iron (mg) | 1.6 | 9% |
| Magnesium (mg) | 29 | 7% |
| Phosphorus (mg) | 68 | 5% |
| Potassium (mg) | 348 | 7% |
| Sodium (mg) | 28 | 1% |
| Zinc (mg) | 0.1 | 1% |
| Copper (mg) | 0.086 | 10% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.059 | 0% |
| Monounsaturated Fat (g) | 0.086 | - |
| Polyunsaturated Fat (g) | 0.411 | - |
| Total Fat (g) | 0.7 | 1% |
Key Nutrition Facts about Passion fruit, raw
- It is low in total fat, making it suitable for low-fat diets.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It is low in calories but provides a good amount of fiber.
- It is naturally low in sodium, making it suitable for low-salt diets.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
- It is high in Vitamin C, promoting immune health and collagen production.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Passion fruit, raw'?
100 grams of 'Passion fruit, raw' contains approximately:
Protein – 2.2g (4% DV),
Carbohydrates – 23.38g (9% DV),
Fat – 0.7g (1% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Passion fruit, raw'?
100g of 'Passion fruit, raw' provides approximately 108.62 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 5% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Passion fruit, raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Passion fruit, raw' is mainly a source of carbohydrates. It contains 2.2g protein, 23.38g carbs, and 0.7g fat.
What is the sodium and cholesterol content in 'Passion fruit, raw'?
100g of 'Passion fruit, raw' contains:
Sodium – 28mg
Cholesterol – 0mg
How much fiber and sugar does 'Passion fruit, raw' contain?
In 100g of 'Passion fruit, raw':
Dietary Fiber – 10.4g
Total Sugars – 11.2g
Added Sugars – 0g
What are the key vitamins in 'Passion fruit, raw'?
100g of 'Passion fruit, raw' includes:
Vitamin A – 0 mcg
Vitamin C – 30.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.02 mg
Vitamin K – 0.7 mcg
Does 'Passion fruit, raw' provide any essential minerals?
It offers notable amounts of:
Calcium – 12 mg
Iron – 1.6 mg
Potassium – 348 mg
Magnesium – 29 mg
Is 'Passion fruit, raw' a good source of dietary protein?
Yes, with 2.2g of protein per 100g, it contributes 4% of the recommended daily protein intake.
Can 'Passion fruit, raw' support a low-carb diet?
With 23.38g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.