Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 25.56 | 51% |
| Carbohydrates (g) | 59.87 | 20% |
| Fat (g) | 3.25 | 5% |
| Fiber (g) | 18.6 | 74% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 13 | 1% |
| Thiamin (B1) (mg) | 0.277 | 23% |
| Riboflavin (B2) (mg) | 0.258 | 20% |
| Niacin (B3) (mg) | 1.472 | 9% |
| Vitamin B6 (mg) | 0.285 | 22% |
| Vitamin E (mg) | 0.05 | 0% |
| Vitamin K (mcg) | 0.4 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 143 | 11% |
| Iron (mg) | 7.8 | 43% |
| Magnesium (mg) | 271 | 68% |
| Phosphorus (mg) | 385 | 31% |
| Potassium (mg) | 1000 | 21% |
| Sodium (mg) | 1745 | 76% |
| Zinc (mg) | 3.4 | 31% |
| Copper (mg) | 0.998 | 111% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.084 | 5% |
| Monounsaturated Fat (g) | 0.532 | - |
| Polyunsaturated Fat (g) | 1.148 | - |
| Cholesterol (mg) | 4 | 1% |
| Total Fat (g) | 3.25 | 5% |
Key Nutrition Facts about Papad, grilled or broiled
- It is high in calories, providing more than 300 kcal per 100g.
- It is a good source of protein relative to its calorie content.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It contains a high level of magnesium, aiding muscle and nerve function.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It offers a good level of zinc, supporting immunity and wound healing.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Papad, grilled or broiled'?
100 grams of 'Papad, grilled or broiled' contains approximately:
Protein – 25.56g (51% DV),
Carbohydrates – 59.87g (22% DV),
Fat – 3.25g (4% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Papad, grilled or broiled'?
100g of 'Papad, grilled or broiled' provides approximately 370.97 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 19% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Papad, grilled or broiled' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Papad, grilled or broiled' is mainly a source of carbohydrates. It contains 25.56g protein, 59.87g carbs, and 3.25g fat.
What is the sodium and cholesterol content in 'Papad, grilled or broiled'?
100g of 'Papad, grilled or broiled' contains:
Sodium – 1745mg
Cholesterol – 4mg
How much fiber and sugar does 'Papad, grilled or broiled' contain?
In 100g of 'Papad, grilled or broiled':
Dietary Fiber – 18.6g
Total Sugars – 0.0g
Added Sugars – 0g
What are the key vitamins in 'Papad, grilled or broiled'?
100g of 'Papad, grilled or broiled' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.05 mg
Vitamin K – 0.4 mcg
Does 'Papad, grilled or broiled' provide any essential minerals?
It offers notable amounts of:
Calcium – 143 mg
Iron – 7.8 mg
Potassium – 1000 mg
Magnesium – 271 mg
Is 'Papad, grilled or broiled' a good source of dietary protein?
Yes, with 25.56g of protein per 100g, it contributes 51% of the recommended daily protein intake.
Can 'Papad, grilled or broiled' support a low-carb diet?
With 59.87g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.