Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 4.99 | 10% |
| Carbohydrates (g) | 36.47 | 12% |
| Fat (g) | 6.52 | 10% |
| Fiber (g) | 1.1 | 4% |
| Sugar (g) | 8.33 | 17% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 409 | 45% |
| Thiamin (B1) (mg) | 0.533 | 44% |
| Riboflavin (B2) (mg) | 0.363 | 28% |
| Niacin (B3) (mg) | 6.063 | 38% |
| Vitamin B6 (mg) | 0.497 | 38% |
| Vitamin B12 (mcg) | 1.54 | 64% |
| Vitamin C (mg) | 0.3 | 0% |
| Vitamin E (mg) | 0.61 | 4% |
| Vitamin K (mcg) | 7 | 6% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 74 | 6% |
| Iron (mg) | 5.4 | 30% |
| Magnesium (mg) | 14 | 4% |
| Phosphorus (mg) | 205 | 16% |
| Potassium (mg) | 88 | 2% |
| Sodium (mg) | 438 | 19% |
| Zinc (mg) | 0.38 | 3% |
| Copper (mg) | 0.07 | 8% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.107 | 6% |
| Monounsaturated Fat (g) | 1.481 | - |
| Polyunsaturated Fat (g) | 3.653 | - |
| Cholesterol (mg) | 17 | 6% |
| Total Fat (g) | 6.52 | 10% |
Key Nutrition Facts about Pancakes, with fruit, from frozen
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pancakes, with fruit, from frozen'?
100 grams of 'Pancakes, with fruit, from frozen' contains approximately:
Protein – 4.99g (10% DV),
Carbohydrates – 36.47g (13% DV),
Fat – 6.52g (8% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Pancakes, with fruit, from frozen'?
100g of 'Pancakes, with fruit, from frozen' provides approximately 224.52 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 11% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pancakes, with fruit, from frozen' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pancakes, with fruit, from frozen' is mainly a source of carbohydrates. It contains 4.99g protein, 36.47g carbs, and 6.52g fat.
What is the sodium and cholesterol content in 'Pancakes, with fruit, from frozen'?
100g of 'Pancakes, with fruit, from frozen' contains:
Sodium – 438mg
Cholesterol – 17mg
How much fiber and sugar does 'Pancakes, with fruit, from frozen' contain?
In 100g of 'Pancakes, with fruit, from frozen':
Dietary Fiber – 1.1g
Total Sugars – 8.33g
Added Sugars – 0g
What are the key vitamins in 'Pancakes, with fruit, from frozen'?
100g of 'Pancakes, with fruit, from frozen' includes:
Vitamin A – 0 mcg
Vitamin C – 0.3 mg
Vitamin D – 0 mcg
Vitamin E – 0.61 mg
Vitamin K – 7.0 mcg
Does 'Pancakes, with fruit, from frozen' provide any essential minerals?
It offers notable amounts of:
Calcium – 74 mg
Iron – 5.4 mg
Potassium – 88 mg
Magnesium – 14 mg
Is 'Pancakes, with fruit, from frozen' a good source of dietary protein?
Yes, with 4.99g of protein per 100g, it contributes 10% of the recommended daily protein intake.
Can 'Pancakes, with fruit, from frozen' support a low-carb diet?
With 36.47g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.