Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 5.73 | 11% |
| Carbohydrates (g) | 29.81 | 10% |
| Fat (g) | 12.16 | 19% |
| Fiber (g) | 2.3 | 9% |
| Sugar (g) | 7.51 | 15% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 56 | 6% |
| Thiamin (B1) (mg) | 0.177 | 15% |
| Riboflavin (B2) (mg) | 0.209 | 16% |
| Niacin (B3) (mg) | 1.18 | 7% |
| Vitamin B6 (mg) | 0.127 | 10% |
| Vitamin B12 (mcg) | 0.28 | 12% |
| Vitamin C (mg) | 0.5 | 1% |
| Vitamin E (mg) | 1.5 | 10% |
| Vitamin K (mcg) | 15 | 13% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 159 | 12% |
| Iron (mg) | 1.16 | 6% |
| Magnesium (mg) | 16 | 4% |
| Phosphorus (mg) | 251 | 20% |
| Potassium (mg) | 145 | 3% |
| Sodium (mg) | 429 | 19% |
| Zinc (mg) | 0.57 | 5% |
| Copper (mg) | 0.05 | 6% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.745 | 14% |
| Monounsaturated Fat (g) | 4.545 | - |
| Polyunsaturated Fat (g) | 4.116 | - |
| Cholesterol (mg) | 46 | 15% |
| Total Fat (g) | 12.16 | 19% |
Key Nutrition Facts about Pancakes, with fruit, from fast food / restaurant
- It has a high fat-to-protein ratio, making it energy-dense.
- It is a good source of calcium, essential for strong bones and teeth.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pancakes, with fruit, from fast food / restaurant'?
100 grams of 'Pancakes, with fruit, from fast food / restaurant' contains approximately:
Protein – 5.73g (11% DV),
Carbohydrates – 29.81g (11% DV),
Fat – 12.16g (16% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Pancakes, with fruit, from fast food / restaurant'?
100g of 'Pancakes, with fruit, from fast food / restaurant' provides approximately 251.6 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 13% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pancakes, with fruit, from fast food / restaurant' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pancakes, with fruit, from fast food / restaurant' is mainly a source of carbohydrates. It contains 5.73g protein, 29.81g carbs, and 12.16g fat.
What is the sodium and cholesterol content in 'Pancakes, with fruit, from fast food / restaurant'?
100g of 'Pancakes, with fruit, from fast food / restaurant' contains:
Sodium – 429mg
Cholesterol – 46mg
How much fiber and sugar does 'Pancakes, with fruit, from fast food / restaurant' contain?
In 100g of 'Pancakes, with fruit, from fast food / restaurant':
Dietary Fiber – 2.3g
Total Sugars – 7.51g
Added Sugars – 0g
What are the key vitamins in 'Pancakes, with fruit, from fast food / restaurant'?
100g of 'Pancakes, with fruit, from fast food / restaurant' includes:
Vitamin A – 0 mcg
Vitamin C – 0.5 mg
Vitamin D – 0 mcg
Vitamin E – 1.5 mg
Vitamin K – 15.0 mcg
Does 'Pancakes, with fruit, from fast food / restaurant' provide any essential minerals?
It offers notable amounts of:
Calcium – 159 mg
Iron – 1.16 mg
Potassium – 145 mg
Magnesium – 16 mg
Is 'Pancakes, with fruit, from fast food / restaurant' a good source of dietary protein?
Yes, with 5.73g of protein per 100g, it contributes 11% of the recommended daily protein intake.
Can 'Pancakes, with fruit, from fast food / restaurant' support a low-carb diet?
With 29.81g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.