Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 5.88 | 12% |
| Carbohydrates (g) | 30.62 | 10% |
| Fat (g) | 9.42 | 14% |
| Fiber (g) | 2.4 | 10% |
| Sugar (g) | 7.71 | 15% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 57 | 6% |
| Thiamin (B1) (mg) | 0.181 | 15% |
| Riboflavin (B2) (mg) | 0.214 | 16% |
| Niacin (B3) (mg) | 1.212 | 8% |
| Vitamin B6 (mg) | 0.13 | 10% |
| Vitamin B12 (mcg) | 0.29 | 12% |
| Vitamin C (mg) | 0.6 | 1% |
| Vitamin E (mg) | 1.18 | 8% |
| Vitamin K (mcg) | 11.8 | 10% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 163 | 13% |
| Iron (mg) | 1.18 | 7% |
| Magnesium (mg) | 17 | 4% |
| Phosphorus (mg) | 258 | 21% |
| Potassium (mg) | 149 | 3% |
| Sodium (mg) | 398 | 17% |
| Zinc (mg) | 0.59 | 5% |
| Copper (mg) | 0.052 | 6% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.399 | 12% |
| Monounsaturated Fat (g) | 3.383 | - |
| Polyunsaturated Fat (g) | 2.964 | - |
| Cholesterol (mg) | 47 | 16% |
| Total Fat (g) | 9.42 | 14% |
Key Nutrition Facts about Pancakes, with fruit
- It is a good source of calcium, essential for strong bones and teeth.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pancakes, with fruit'?
100 grams of 'Pancakes, with fruit' contains approximately:
Protein – 5.88g (12% DV),
Carbohydrates – 30.62g (11% DV),
Fat – 9.42g (12% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Pancakes, with fruit'?
100g of 'Pancakes, with fruit' provides approximately 230.78 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 12% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pancakes, with fruit' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pancakes, with fruit' is mainly a source of carbohydrates. It contains 5.88g protein, 30.62g carbs, and 9.42g fat.
What is the sodium and cholesterol content in 'Pancakes, with fruit'?
100g of 'Pancakes, with fruit' contains:
Sodium – 398mg
Cholesterol – 47mg
How much fiber and sugar does 'Pancakes, with fruit' contain?
In 100g of 'Pancakes, with fruit':
Dietary Fiber – 2.4g
Total Sugars – 7.71g
Added Sugars – 0g
What are the key vitamins in 'Pancakes, with fruit'?
100g of 'Pancakes, with fruit' includes:
Vitamin A – 0 mcg
Vitamin C – 0.6 mg
Vitamin D – 0 mcg
Vitamin E – 1.18 mg
Vitamin K – 11.8 mcg
Does 'Pancakes, with fruit' provide any essential minerals?
It offers notable amounts of:
Calcium – 163 mg
Iron – 1.18 mg
Potassium – 149 mg
Magnesium – 17 mg
Is 'Pancakes, with fruit' a good source of dietary protein?
Yes, with 5.88g of protein per 100g, it contributes 12% of the recommended daily protein intake.
Can 'Pancakes, with fruit' support a low-carb diet?
With 30.62g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.