Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 5.35 | 11% |
| Carbohydrates (g) | 38.83 | 13% |
| Fat (g) | 7.97 | 12% |
| Fiber (g) | 1.1 | 4% |
| Sugar (g) | 10.48 | 21% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 412 | 46% |
| Thiamin (B1) (mg) | 0.538 | 45% |
| Riboflavin (B2) (mg) | 0.376 | 29% |
| Niacin (B3) (mg) | 6.058 | 38% |
| Vitamin B6 (mg) | 0.496 | 38% |
| Vitamin B12 (mcg) | 1.58 | 66% |
| Vitamin C (mg) | 0.2 | 0% |
| Vitamin E (mg) | 0.61 | 4% |
| Vitamin K (mcg) | 6.5 | 5% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 84 | 6% |
| Iron (mg) | 5.5 | 31% |
| Magnesium (mg) | 16 | 4% |
| Phosphorus (mg) | 215 | 17% |
| Potassium (mg) | 104 | 2% |
| Sodium (mg) | 442 | 19% |
| Zinc (mg) | 0.5 | 5% |
| Copper (mg) | 0.093 | 10% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.029 | 10% |
| Monounsaturated Fat (g) | 1.836 | - |
| Polyunsaturated Fat (g) | 3.708 | - |
| Cholesterol (mg) | 18 | 6% |
| Total Fat (g) | 7.97 | 12% |
Key Nutrition Facts about Pancakes, with chocolate, from frozen
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pancakes, with chocolate, from frozen'?
100 grams of 'Pancakes, with chocolate, from frozen' contains approximately:
Protein – 5.35g (11% DV),
Carbohydrates – 38.83g (14% DV),
Fat – 7.97g (10% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Pancakes, with chocolate, from frozen'?
100g of 'Pancakes, with chocolate, from frozen' provides approximately 248.45 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 12% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pancakes, with chocolate, from frozen' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pancakes, with chocolate, from frozen' is mainly a source of carbohydrates. It contains 5.35g protein, 38.83g carbs, and 7.97g fat.
What is the sodium and cholesterol content in 'Pancakes, with chocolate, from frozen'?
100g of 'Pancakes, with chocolate, from frozen' contains:
Sodium – 442mg
Cholesterol – 18mg
How much fiber and sugar does 'Pancakes, with chocolate, from frozen' contain?
In 100g of 'Pancakes, with chocolate, from frozen':
Dietary Fiber – 1.1g
Total Sugars – 10.48g
Added Sugars – 0g
What are the key vitamins in 'Pancakes, with chocolate, from frozen'?
100g of 'Pancakes, with chocolate, from frozen' includes:
Vitamin A – 0 mcg
Vitamin C – 0.2 mg
Vitamin D – 0 mcg
Vitamin E – 0.61 mg
Vitamin K – 6.5 mcg
Does 'Pancakes, with chocolate, from frozen' provide any essential minerals?
It offers notable amounts of:
Calcium – 84 mg
Iron – 5.5 mg
Potassium – 104 mg
Magnesium – 16 mg
Is 'Pancakes, with chocolate, from frozen' a good source of dietary protein?
Yes, with 5.35g of protein per 100g, it contributes 11% of the recommended daily protein intake.
Can 'Pancakes, with chocolate, from frozen' support a low-carb diet?
With 38.83g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.