Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 7.48 | 15% |
| Carbohydrates (g) | 40.01 | 13% |
| Fat (g) | 18.55 | 29% |
| Fiber (g) | 2.4 | 10% |
| Sugar (g) | 15.68 | 31% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 71 | 8% |
| Thiamin (B1) (mg) | 0.203 | 17% |
| Riboflavin (B2) (mg) | 0.271 | 21% |
| Niacin (B3) (mg) | 1.207 | 8% |
| Vitamin B6 (mg) | 0.127 | 10% |
| Vitamin B12 (mcg) | 0.45 | 19% |
| Vitamin E (mg) | 1.57 | 10% |
| Vitamin K (mcg) | 12.6 | 11% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 204 | 16% |
| Iron (mg) | 1.64 | 9% |
| Magnesium (mg) | 28 | 7% |
| Phosphorus (mg) | 305 | 24% |
| Potassium (mg) | 214 | 5% |
| Sodium (mg) | 473 | 21% |
| Zinc (mg) | 1.04 | 9% |
| Copper (mg) | 0.141 | 16% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 6.5 | 33% |
| Monounsaturated Fat (g) | 6.219 | - |
| Polyunsaturated Fat (g) | 4.585 | - |
| Cholesterol (mg) | 53 | 18% |
| Total Fat (g) | 18.55 | 29% |
Key Nutrition Facts about Pancakes, with chocolate, from fast food / restaurant
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It is a good source of calcium, essential for strong bones and teeth.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pancakes, with chocolate, from fast food / restaurant'?
100 grams of 'Pancakes, with chocolate, from fast food / restaurant' contains approximately:
Protein – 7.48g (15% DV),
Carbohydrates – 40.01g (15% DV),
Fat – 18.55g (24% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Pancakes, with chocolate, from fast food / restaurant'?
100g of 'Pancakes, with chocolate, from fast food / restaurant' provides approximately 356.91 kcal.
The majority of the calories come from fat. This contributes approx. 18% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Pancakes, with chocolate, from fast food / restaurant' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pancakes, with chocolate, from fast food / restaurant' is mainly a source of carbohydrates. It contains 7.48g protein, 40.01g carbs, and 18.55g fat.
What is the sodium and cholesterol content in 'Pancakes, with chocolate, from fast food / restaurant'?
100g of 'Pancakes, with chocolate, from fast food / restaurant' contains:
Sodium – 473mg
Cholesterol – 53mg
How much fiber and sugar does 'Pancakes, with chocolate, from fast food / restaurant' contain?
In 100g of 'Pancakes, with chocolate, from fast food / restaurant':
Dietary Fiber – 2.4g
Total Sugars – 15.68g
Added Sugars – 0g
What are the key vitamins in 'Pancakes, with chocolate, from fast food / restaurant'?
100g of 'Pancakes, with chocolate, from fast food / restaurant' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 1.57 mg
Vitamin K – 12.6 mcg
Does 'Pancakes, with chocolate, from fast food / restaurant' provide any essential minerals?
It offers notable amounts of:
Calcium – 204 mg
Iron – 1.64 mg
Potassium – 214 mg
Magnesium – 28 mg
Is 'Pancakes, with chocolate, from fast food / restaurant' a good source of dietary protein?
Yes, with 7.48g of protein per 100g, it contributes 15% of the recommended daily protein intake.
Can 'Pancakes, with chocolate, from fast food / restaurant' support a low-carb diet?
With 40.01g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.