Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 8.07 | 16% |
| Carbohydrates (g) | 33.63 | 11% |
| Fat (g) | 9.73 | 15% |
| Fiber (g) | 3.3 | 13% |
| Sugar (g) | 7.07 | 14% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 77 | 9% |
| Thiamin (B1) (mg) | 0.166 | 14% |
| Riboflavin (B2) (mg) | 0.475 | 37% |
| Niacin (B3) (mg) | 3.033 | 19% |
| Vitamin B6 (mg) | 0.131 | 10% |
| Vitamin B12 (mcg) | 0.4 | 17% |
| Vitamin E (mg) | 1.07 | 7% |
| Vitamin K (mcg) | 7.2 | 6% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 142 | 11% |
| Iron (mg) | 3.23 | 18% |
| Magnesium (mg) | 43 | 11% |
| Phosphorus (mg) | 414 | 33% |
| Potassium (mg) | 259 | 6% |
| Sodium (mg) | 742 | 32% |
| Zinc (mg) | 1.11 | 10% |
| Copper (mg) | 0.13 | 14% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.772 | 14% |
| Monounsaturated Fat (g) | 3.332 | - |
| Polyunsaturated Fat (g) | 2.631 | - |
| Cholesterol (mg) | 64 | 21% |
| Total Fat (g) | 9.73 | 15% |
Key Nutrition Facts about Pancakes, whole grain, reduced fat
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pancakes, whole grain, reduced fat'?
100 grams of 'Pancakes, whole grain, reduced fat' contains approximately:
Protein – 8.07g (16% DV),
Carbohydrates – 33.63g (12% DV),
Fat – 9.73g (12% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Pancakes, whole grain, reduced fat'?
100g of 'Pancakes, whole grain, reduced fat' provides approximately 254.37 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 13% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pancakes, whole grain, reduced fat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pancakes, whole grain, reduced fat' is mainly a source of carbohydrates. It contains 8.07g protein, 33.63g carbs, and 9.73g fat.
What is the sodium and cholesterol content in 'Pancakes, whole grain, reduced fat'?
100g of 'Pancakes, whole grain, reduced fat' contains:
Sodium – 742mg
Cholesterol – 64mg
How much fiber and sugar does 'Pancakes, whole grain, reduced fat' contain?
In 100g of 'Pancakes, whole grain, reduced fat':
Dietary Fiber – 3.3g
Total Sugars – 7.07g
Added Sugars – 0g
What are the key vitamins in 'Pancakes, whole grain, reduced fat'?
100g of 'Pancakes, whole grain, reduced fat' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 1.07 mg
Vitamin K – 7.2 mcg
Does 'Pancakes, whole grain, reduced fat' provide any essential minerals?
It offers notable amounts of:
Calcium – 142 mg
Iron – 3.23 mg
Potassium – 259 mg
Magnesium – 43 mg
Is 'Pancakes, whole grain, reduced fat' a good source of dietary protein?
Yes, with 8.07g of protein per 100g, it contributes 16% of the recommended daily protein intake.
Can 'Pancakes, whole grain, reduced fat' support a low-carb diet?
With 33.63g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.