Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 7.6 | 15% |
| Carbohydrates (g) | 36.09 | 12% |
| Fat (g) | 9.58 | 15% |
| Fiber (g) | 2.2 | 9% |
| Sugar (g) | 7.23 | 14% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 75 | 8% |
| Thiamin (B1) (mg) | 0.23 | 19% |
| Riboflavin (B2) (mg) | 0.27 | 21% |
| Niacin (B3) (mg) | 1.433 | 9% |
| Vitamin B6 (mg) | 0.152 | 12% |
| Vitamin B12 (mcg) | 0.38 | 16% |
| Vitamin E (mg) | 1.08 | 7% |
| Vitamin K (mcg) | 6.8 | 6% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 212 | 16% |
| Iron (mg) | 1.49 | 8% |
| Magnesium (mg) | 21 | 5% |
| Phosphorus (mg) | 336 | 27% |
| Potassium (mg) | 179 | 4% |
| Sodium (mg) | 523 | 23% |
| Zinc (mg) | 0.75 | 7% |
| Copper (mg) | 0.058 | 6% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.784 | 14% |
| Monounsaturated Fat (g) | 3.334 | - |
| Polyunsaturated Fat (g) | 2.736 | - |
| Cholesterol (mg) | 62 | 21% |
| Total Fat (g) | 9.58 | 15% |
Key Nutrition Facts about Pancakes, plain, reduced fat
- It is a good source of calcium, essential for strong bones and teeth.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pancakes, plain, reduced fat'?
100 grams of 'Pancakes, plain, reduced fat' contains approximately:
Protein – 7.6g (15% DV),
Carbohydrates – 36.09g (13% DV),
Fat – 9.58g (12% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Pancakes, plain, reduced fat'?
100g of 'Pancakes, plain, reduced fat' provides approximately 260.98 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 13% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pancakes, plain, reduced fat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pancakes, plain, reduced fat' is mainly a source of carbohydrates. It contains 7.6g protein, 36.09g carbs, and 9.58g fat.
What is the sodium and cholesterol content in 'Pancakes, plain, reduced fat'?
100g of 'Pancakes, plain, reduced fat' contains:
Sodium – 523mg
Cholesterol – 62mg
How much fiber and sugar does 'Pancakes, plain, reduced fat' contain?
In 100g of 'Pancakes, plain, reduced fat':
Dietary Fiber – 2.2g
Total Sugars – 7.23g
Added Sugars – 0g
What are the key vitamins in 'Pancakes, plain, reduced fat'?
100g of 'Pancakes, plain, reduced fat' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 1.08 mg
Vitamin K – 6.8 mcg
Does 'Pancakes, plain, reduced fat' provide any essential minerals?
It offers notable amounts of:
Calcium – 212 mg
Iron – 1.49 mg
Potassium – 179 mg
Magnesium – 21 mg
Is 'Pancakes, plain, reduced fat' a good source of dietary protein?
Yes, with 7.6g of protein per 100g, it contributes 15% of the recommended daily protein intake.
Can 'Pancakes, plain, reduced fat' support a low-carb diet?
With 36.09g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.