Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 2.62 | 5% |
| Carbohydrates (g) | 24.8 | 8% |
| Fat (g) | 2.73 | 4% |
| Fiber (g) | 1.5 | 6% |
| Sugar (g) | 16.61 | 33% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 13 | 1% |
| Thiamin (B1) (mg) | 0.044 | 4% |
| Riboflavin (B2) (mg) | 0.166 | 13% |
| Niacin (B3) (mg) | 0.828 | 5% |
| Vitamin B6 (mg) | 0.722 | 56% |
| Vitamin C (mg) | 6.6 | 7% |
| Vitamin E (mg) | 0.78 | 5% |
| Vitamin K (mcg) | 2.3 | 2% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 18 | 1% |
| Iron (mg) | 1.64 | 9% |
| Magnesium (mg) | 10 | 3% |
| Phosphorus (mg) | 136 | 11% |
| Potassium (mg) | 1749 | 37% |
| Sodium (mg) | 136 | 6% |
| Zinc (mg) | 3.61 | 33% |
| Copper (mg) | 0.623 | 69% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.765 | 4% |
| Monounsaturated Fat (g) | 0.937 | - |
| Polyunsaturated Fat (g) | 0.861 | - |
| Cholesterol (mg) | 2 | 1% |
| Total Fat (g) | 2.73 | 4% |
Key Nutrition Facts about Palm hearts, cooked
- It is low in total fat, making it suitable for low-fat diets.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
- It offers a good level of zinc, supporting immunity and wound healing.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Palm hearts, cooked'?
100 grams of 'Palm hearts, cooked' contains approximately:
Protein – 2.62g (5% DV),
Carbohydrates – 24.8g (9% DV),
Fat – 2.73g (4% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Palm hearts, cooked'?
100g of 'Palm hearts, cooked' provides approximately 134.25 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 7% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Palm hearts, cooked' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Palm hearts, cooked' is mainly a source of carbohydrates. It contains 2.62g protein, 24.8g carbs, and 2.73g fat.
What is the sodium and cholesterol content in 'Palm hearts, cooked'?
100g of 'Palm hearts, cooked' contains:
Sodium – 136mg
Cholesterol – 2mg
How much fiber and sugar does 'Palm hearts, cooked' contain?
In 100g of 'Palm hearts, cooked':
Dietary Fiber – 1.5g
Total Sugars – 16.61g
Added Sugars – 0g
What are the key vitamins in 'Palm hearts, cooked'?
100g of 'Palm hearts, cooked' includes:
Vitamin A – 0 mcg
Vitamin C – 6.6 mg
Vitamin D – 0 mcg
Vitamin E – 0.78 mg
Vitamin K – 2.3 mcg
Does 'Palm hearts, cooked' provide any essential minerals?
It offers notable amounts of:
Calcium – 18 mg
Iron – 1.64 mg
Potassium – 1749 mg
Magnesium – 10 mg
Is 'Palm hearts, cooked' a good source of dietary protein?
Yes, with 2.62g of protein per 100g, it contributes 5% of the recommended daily protein intake.
Can 'Palm hearts, cooked' support a low-carb diet?
With 24.8g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.