Table of Contents
Macronutrients [Per 100gm Serving]
Macronutrients | Qty | % Daily Need |
---|---|---|
Protein (g) | 8.19 | 16% |
Carbohydrates (g) | 14.74 | 5% |
Fat (g) | 7.89 | 12% |
Fiber (g) | 1.2 | 5% |
Sugar (g) | 4.18 | 8% |
Vitamins [Per 100gm Serving]
Vitamins | Qty | % Daily Need |
---|---|---|
Vitamin A (RAE mcg) | 16 | 2% |
Thiamin (B1) (mg) | 0.047 | 4% |
Riboflavin (B2) (mg) | 0.097 | 7% |
Niacin (B3) (mg) | 1.684 | 11% |
Vitamin B6 (mg) | 0.141 | 11% |
Vitamin B12 (mcg) | 0.34 | 14% |
Vitamin C (mg) | 5.1 | 6% |
Vitamin E (mg) | 0.88 | 6% |
Vitamin K (mcg) | 21.3 | 18% |
Minerals [Per 100gm Serving]
Minerals | Qty | % Daily Need |
---|---|---|
Calcium (mg) | 21 | 2% |
Iron (mg) | 0.96 | 5% |
Magnesium (mg) | 24 | 6% |
Phosphorus (mg) | 80 | 6% |
Potassium (mg) | 144 | 3% |
Sodium (mg) | 337 | 15% |
Zinc (mg) | 1.22 | 11% |
Copper (mg) | 0.093 | 10% |
Fats [Per 100gm Serving]
Fats | Qty | % Daily Need |
---|---|---|
Saturated Fat (g) | 1.585 | 8% |
Monounsaturated Fat (g) | 3.456 | - |
Polyunsaturated Fat (g) | 2.168 | - |
Cholesterol (mg) | 40 | 13% |
Total Fat (g) | 7.89 | 12% |
Key Nutrition Facts about Pad Thai with meat
- It is a good source of protein relative to its calorie content.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pad Thai with meat'?
100 grams of 'Pad Thai with meat' contains approximately:
Protein – 8.19g (16% DV),
Carbohydrates – 14.74g (5% DV),
Fat – 7.89g (10% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Pad Thai with meat'?
100g of 'Pad Thai with meat' provides approximately 162.73 kcal.
The majority of the calories come from fat. This contributes approx. 8% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Pad Thai with meat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pad Thai with meat' is mainly a source of carbohydrates. It contains 8.19g protein, 14.74g carbs, and 7.89g fat.
What is the sodium and cholesterol content in 'Pad Thai with meat'?
100g of 'Pad Thai with meat' contains:
Sodium – 337mg
Cholesterol – 40mg
How much fiber and sugar does 'Pad Thai with meat' contain?
In 100g of 'Pad Thai with meat':
Dietary Fiber – 1.2g
Total Sugars – 4.18g
Added Sugars – 0g
What are the key vitamins in 'Pad Thai with meat'?
100g of 'Pad Thai with meat' includes:
Vitamin A – 0 mcg
Vitamin C – 5.1 mg
Vitamin D – 0 mcg
Vitamin E – 0.88 mg
Vitamin K – 21.3 mcg
Does 'Pad Thai with meat' provide any essential minerals?
It offers notable amounts of:
Calcium – 21 mg
Iron – 0.96 mg
Potassium – 144 mg
Magnesium – 24 mg
Is 'Pad Thai with meat' a good source of dietary protein?
Yes, with 8.19g of protein per 100g, it contributes 16% of the recommended daily protein intake.
Can 'Pad Thai with meat' support a low-carb diet?
With 14.74g of carbohydrates per 100g, it fits well in a low-carb diet plan.