Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 8.14 | 16% |
| Carbohydrates (g) | 14.37 | 5% |
| Fat (g) | 7.47 | 11% |
| Fiber (g) | 1.2 | 5% |
| Sugar (g) | 4.08 | 8% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 17 | 2% |
| Thiamin (B1) (mg) | 0.048 | 4% |
| Riboflavin (B2) (mg) | 0.103 | 8% |
| Niacin (B3) (mg) | 2.195 | 14% |
| Vitamin B6 (mg) | 0.12 | 9% |
| Vitamin B12 (mcg) | 0.13 | 5% |
| Vitamin C (mg) | 4.9 | 5% |
| Vitamin E (mg) | 0.86 | 6% |
| Vitamin K (mcg) | 20.5 | 17% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 22 | 2% |
| Iron (mg) | 0.68 | 4% |
| Magnesium (mg) | 25 | 6% |
| Phosphorus (mg) | 92 | 7% |
| Potassium (mg) | 152 | 3% |
| Sodium (mg) | 385 | 17% |
| Zinc (mg) | 0.69 | 6% |
| Copper (mg) | 0.091 | 10% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.309 | 7% |
| Monounsaturated Fat (g) | 3.272 | - |
| Polyunsaturated Fat (g) | 2.226 | - |
| Cholesterol (mg) | 45 | 15% |
| Total Fat (g) | 7.47 | 11% |
Key Nutrition Facts about Pad Thai, NFS
- It is a good source of protein relative to its calorie content.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pad Thai, NFS'?
100 grams of 'Pad Thai, NFS' contains approximately:
Protein – 8.14g (16% DV),
Carbohydrates – 14.37g (5% DV),
Fat – 7.47g (10% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Pad Thai, NFS'?
100g of 'Pad Thai, NFS' provides approximately 157.27 kcal.
The majority of the calories come from fat. This contributes approx. 8% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Pad Thai, NFS' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pad Thai, NFS' is mainly a source of carbohydrates. It contains 8.14g protein, 14.37g carbs, and 7.47g fat.
What is the sodium and cholesterol content in 'Pad Thai, NFS'?
100g of 'Pad Thai, NFS' contains:
Sodium – 385mg
Cholesterol – 45mg
How much fiber and sugar does 'Pad Thai, NFS' contain?
In 100g of 'Pad Thai, NFS':
Dietary Fiber – 1.2g
Total Sugars – 4.08g
Added Sugars – 0g
What are the key vitamins in 'Pad Thai, NFS'?
100g of 'Pad Thai, NFS' includes:
Vitamin A – 0 mcg
Vitamin C – 4.9 mg
Vitamin D – 0 mcg
Vitamin E – 0.86 mg
Vitamin K – 20.5 mcg
Does 'Pad Thai, NFS' provide any essential minerals?
It offers notable amounts of:
Calcium – 22 mg
Iron – 0.68 mg
Potassium – 152 mg
Magnesium – 25 mg
Is 'Pad Thai, NFS' a good source of dietary protein?
Yes, with 8.14g of protein per 100g, it contributes 16% of the recommended daily protein intake.
Can 'Pad Thai, NFS' support a low-carb diet?
With 14.37g of carbohydrates per 100g, it fits well in a low-carb diet plan.