Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 5.8 | 12% |
| Carbohydrates (g) | 16.36 | 5% |
| Fat (g) | 9.17 | 14% |
| Fiber (g) | 1.8 | 7% |
| Sugar (g) | 4.66 | 9% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 17 | 2% |
| Thiamin (B1) (mg) | 0.058 | 5% |
| Riboflavin (B2) (mg) | 0.08 | 6% |
| Niacin (B3) (mg) | 0.891 | 6% |
| Vitamin B6 (mg) | 0.093 | 7% |
| Vitamin B12 (mcg) | 0.07 | 3% |
| Vitamin C (mg) | 5.2 | 6% |
| Vitamin E (mg) | 0.84 | 6% |
| Vitamin K (mcg) | 22.8 | 19% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 65 | 5% |
| Iron (mg) | 1.18 | 7% |
| Magnesium (mg) | 29 | 7% |
| Phosphorus (mg) | 87 | 7% |
| Potassium (mg) | 126 | 3% |
| Sodium (mg) | 345 | 15% |
| Zinc (mg) | 0.67 | 6% |
| Copper (mg) | 0.132 | 15% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.443 | 7% |
| Monounsaturated Fat (g) | 3.5 | - |
| Polyunsaturated Fat (g) | 3.564 | - |
| Cholesterol (mg) | 26 | 9% |
| Total Fat (g) | 9.17 | 14% |
Key Nutrition Facts about Pad Thai, meatless
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pad Thai, meatless'?
100 grams of 'Pad Thai, meatless' contains approximately:
Protein – 5.8g (12% DV),
Carbohydrates – 16.36g (6% DV),
Fat – 9.17g (12% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Pad Thai, meatless'?
100g of 'Pad Thai, meatless' provides approximately 171.17 kcal.
The majority of the calories come from fat. This contributes approx. 9% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Pad Thai, meatless' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pad Thai, meatless' is mainly a source of carbohydrates. It contains 5.8g protein, 16.36g carbs, and 9.17g fat.
What is the sodium and cholesterol content in 'Pad Thai, meatless'?
100g of 'Pad Thai, meatless' contains:
Sodium – 345mg
Cholesterol – 26mg
How much fiber and sugar does 'Pad Thai, meatless' contain?
In 100g of 'Pad Thai, meatless':
Dietary Fiber – 1.8g
Total Sugars – 4.66g
Added Sugars – 0g
What are the key vitamins in 'Pad Thai, meatless'?
100g of 'Pad Thai, meatless' includes:
Vitamin A – 0 mcg
Vitamin C – 5.2 mg
Vitamin D – 0 mcg
Vitamin E – 0.84 mg
Vitamin K – 22.8 mcg
Does 'Pad Thai, meatless' provide any essential minerals?
It offers notable amounts of:
Calcium – 65 mg
Iron – 1.18 mg
Potassium – 126 mg
Magnesium – 29 mg
Is 'Pad Thai, meatless' a good source of dietary protein?
Yes, with 5.8g of protein per 100g, it contributes 12% of the recommended daily protein intake.
Can 'Pad Thai, meatless' support a low-carb diet?
With 16.36g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.