Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 7.65 | 15% |
| Carbohydrates (g) | 9.27 | 3% |
| Fat (g) | 7.07 | 11% |
| Fiber (g) | 1.9 | 8% |
| Sugar (g) | 1.2 | 2% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 275 | 31% |
| Thiamin (B1) (mg) | 0.147 | 12% |
| Riboflavin (B2) (mg) | 0.161 | 12% |
| Niacin (B3) (mg) | 1.822 | 11% |
| Vitamin B6 (mg) | 0.119 | 9% |
| Vitamin B12 (mcg) | 4.2 | 175% |
| Vitamin C (mg) | 1.9 | 2% |
| Vitamin E (mg) | 1.93 | 13% |
| Vitamin K (mcg) | 224.1 | 187% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 106 | 8% |
| Iron (mg) | 3.41 | 19% |
| Magnesium (mg) | 47 | 12% |
| Phosphorus (mg) | 107 | 9% |
| Potassium (mg) | 253 | 5% |
| Sodium (mg) | 434 | 19% |
| Zinc (mg) | 18.94 | 172% |
| Copper (mg) | 1.432 | 159% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 3.184 | 16% |
| Monounsaturated Fat (g) | 2.058 | - |
| Polyunsaturated Fat (g) | 1.079 | - |
| Cholesterol (mg) | 34 | 11% |
| Total Fat (g) | 7.07 | 11% |
Key Nutrition Facts about Oysters Rockefeller
- It is a good source of protein relative to its calorie content.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It is naturally low in sugar.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It offers a good level of zinc, supporting immunity and wound healing.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Oysters Rockefeller'?
100 grams of 'Oysters Rockefeller' contains approximately:
Protein – 7.65g (15% DV),
Carbohydrates – 9.27g (3% DV),
Fat – 7.07g (9% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Oysters Rockefeller'?
100g of 'Oysters Rockefeller' provides approximately 131.31 kcal.
The majority of the calories come from fat. This contributes approx. 7% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Oysters Rockefeller' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Oysters Rockefeller' is mainly a source of carbohydrates. It contains 7.65g protein, 9.27g carbs, and 7.07g fat.
What is the sodium and cholesterol content in 'Oysters Rockefeller'?
100g of 'Oysters Rockefeller' contains:
Sodium – 434mg
Cholesterol – 34mg
How much fiber and sugar does 'Oysters Rockefeller' contain?
In 100g of 'Oysters Rockefeller':
Dietary Fiber – 1.9g
Total Sugars – 1.2g
Added Sugars – 0g
What are the key vitamins in 'Oysters Rockefeller'?
100g of 'Oysters Rockefeller' includes:
Vitamin A – 0 mcg
Vitamin C – 1.9 mg
Vitamin D – 0 mcg
Vitamin E – 1.93 mg
Vitamin K – 224.1 mcg
Does 'Oysters Rockefeller' provide any essential minerals?
It offers notable amounts of:
Calcium – 106 mg
Iron – 3.41 mg
Potassium – 253 mg
Magnesium – 47 mg
Is 'Oysters Rockefeller' a good source of dietary protein?
Yes, with 7.65g of protein per 100g, it contributes 15% of the recommended daily protein intake.
Can 'Oysters Rockefeller' support a low-carb diet?
With 9.27g of carbohydrates per 100g, it fits well in a low-carb diet plan.