Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 5.71 | 11% |
| Carbohydrates (g) | 2.72 | 1% |
| Fat (g) | 1.71 | 3% |
| Sugar (g) | 0.62 | 1% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 13 | 1% |
| Thiamin (B1) (mg) | 0.018 | 2% |
| Riboflavin (B2) (mg) | 0.09 | 7% |
| Niacin (B3) (mg) | 0.925 | 6% |
| Vitamin B6 (mg) | 0.031 | 2% |
| Vitamin B12 (mcg) | 8.75 | 365% |
| Vitamin E (mg) | 0.85 | 6% |
| Vitamin K (mcg) | 1 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 59 | 5% |
| Iron (mg) | 4.61 | 26% |
| Magnesium (mg) | 18 | 5% |
| Phosphorus (mg) | 97 | 8% |
| Potassium (mg) | 156 | 3% |
| Sodium (mg) | 85 | 4% |
| Zinc (mg) | 39.3 | 357% |
| Copper (mg) | 2.858 | 318% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.474 | 2% |
| Monounsaturated Fat (g) | 0.253 | - |
| Polyunsaturated Fat (g) | 0.528 | - |
| Cholesterol (mg) | 40 | 13% |
| Total Fat (g) | 1.71 | 3% |
Key Nutrition Facts about Oysters, raw
- It is very low in calories, offering less than 50 kcal per 100g.
- It is a good source of protein relative to its calorie content.
- It is low in total fat, making it suitable for low-fat diets.
- It is naturally low in sugar.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It offers a good level of zinc, supporting immunity and wound healing.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Oysters, raw'?
100 grams of 'Oysters, raw' contains approximately:
Protein – 5.71g (11% DV),
Carbohydrates – 2.72g (1% DV),
Fat – 1.71g (2% DV).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Oysters, raw'?
100g of 'Oysters, raw' provides approximately 49.11 kcal.
The majority of the calories come from protein. This contributes approx. 2% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Oysters, raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Oysters, raw' is mainly a source of protein. It contains 5.71g protein, 2.72g carbs, and 1.71g fat.
What is the sodium and cholesterol content in 'Oysters, raw'?
100g of 'Oysters, raw' contains:
Sodium – 85mg
Cholesterol – 40mg
How much fiber and sugar does 'Oysters, raw' contain?
In 100g of 'Oysters, raw':
Dietary Fiber – 0.0g
Total Sugars – 0.62g
Added Sugars – 0g
What are the key vitamins in 'Oysters, raw'?
100g of 'Oysters, raw' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.85 mg
Vitamin K – 1.0 mcg
Does 'Oysters, raw' provide any essential minerals?
It offers notable amounts of:
Calcium – 59 mg
Iron – 4.61 mg
Potassium – 156 mg
Magnesium – 18 mg
Is 'Oysters, raw' a good source of dietary protein?
Yes, with 5.71g of protein per 100g, it contributes 11% of the recommended daily protein intake.
Can 'Oysters, raw' support a low-carb diet?
With 2.72g of carbohydrates per 100g, it fits well in a low-carb diet plan.