Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 8.16 | 16% |
| Carbohydrates (g) | 12.62 | 4% |
| Fat (g) | 12.22 | 19% |
| Fiber (g) | 0.6 | 2% |
| Sugar (g) | 1.46 | 3% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 27 | 3% |
| Thiamin (B1) (mg) | 0.119 | 10% |
| Riboflavin (B2) (mg) | 0.169 | 13% |
| Niacin (B3) (mg) | 1.624 | 10% |
| Vitamin B6 (mg) | 0.056 | 4% |
| Vitamin B12 (mcg) | 6.7 | 279% |
| Vitamin E (mg) | 1.92 | 13% |
| Vitamin K (mcg) | 12.6 | 11% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 84 | 6% |
| Iron (mg) | 4.95 | 28% |
| Magnesium (mg) | 23 | 6% |
| Phosphorus (mg) | 128 | 10% |
| Potassium (mg) | 180 | 4% |
| Sodium (mg) | 418 | 18% |
| Zinc (mg) | 35.1 | 319% |
| Copper (mg) | 2.572 | 286% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.129 | 11% |
| Monounsaturated Fat (g) | 4.507 | - |
| Polyunsaturated Fat (g) | 4.664 | - |
| Cholesterol (mg) | 72 | 24% |
| Total Fat (g) | 12.22 | 19% |
Key Nutrition Facts about Oysters, coated, fried
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is naturally low in sugar.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It offers a good level of zinc, supporting immunity and wound healing.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Oysters, coated, fried'?
100 grams of 'Oysters, coated, fried' contains approximately:
Protein – 8.16g (16% DV),
Carbohydrates – 12.62g (5% DV),
Fat – 12.22g (16% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Oysters, coated, fried'?
100g of 'Oysters, coated, fried' provides approximately 193.1 kcal.
The majority of the calories come from fat. This contributes approx. 10% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Oysters, coated, fried' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Oysters, coated, fried' is mainly a source of carbohydrates. It contains 8.16g protein, 12.62g carbs, and 12.22g fat.
What is the sodium and cholesterol content in 'Oysters, coated, fried'?
100g of 'Oysters, coated, fried' contains:
Sodium – 418mg
Cholesterol – 72mg
How much fiber and sugar does 'Oysters, coated, fried' contain?
In 100g of 'Oysters, coated, fried':
Dietary Fiber – 0.6g
Total Sugars – 1.46g
Added Sugars – 0g
What are the key vitamins in 'Oysters, coated, fried'?
100g of 'Oysters, coated, fried' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 1.92 mg
Vitamin K – 12.6 mcg
Does 'Oysters, coated, fried' provide any essential minerals?
It offers notable amounts of:
Calcium – 84 mg
Iron – 4.95 mg
Potassium – 180 mg
Magnesium – 23 mg
Is 'Oysters, coated, fried' a good source of dietary protein?
Yes, with 8.16g of protein per 100g, it contributes 16% of the recommended daily protein intake.
Can 'Oysters, coated, fried' support a low-carb diet?
With 12.62g of carbohydrates per 100g, it fits well in a low-carb diet plan.