Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 7.78 | 16% |
| Carbohydrates (g) | 15.36 | 5% |
| Fat (g) | 2.37 | 4% |
| Fiber (g) | 0.6 | 2% |
| Sugar (g) | 1.71 | 3% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 18 | 2% |
| Thiamin (B1) (mg) | 0.134 | 11% |
| Riboflavin (B2) (mg) | 0.152 | 12% |
| Niacin (B3) (mg) | 1.767 | 11% |
| Vitamin B6 (mg) | 0.046 | 4% |
| Vitamin B12 (mcg) | 7.98 | 333% |
| Vitamin E (mg) | 0.82 | 5% |
| Vitamin K (mcg) | 1.6 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 88 | 7% |
| Iron (mg) | 5.16 | 29% |
| Magnesium (mg) | 24 | 6% |
| Phosphorus (mg) | 128 | 10% |
| Potassium (mg) | 194 | 4% |
| Sodium (mg) | 385 | 17% |
| Zinc (mg) | 37.64 | 342% |
| Copper (mg) | 2.754 | 306% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.706 | 4% |
| Monounsaturated Fat (g) | 0.381 | - |
| Polyunsaturated Fat (g) | 0.703 | - |
| Cholesterol (mg) | 39 | 13% |
| Total Fat (g) | 2.37 | 4% |
Key Nutrition Facts about Oysters, coated, baked or broiled, no added fat
- It is a good source of protein relative to its calorie content.
- It is low in total fat, making it suitable for low-fat diets.
- It is naturally low in sugar.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It offers a good level of zinc, supporting immunity and wound healing.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Oysters, coated, baked or broiled, no added fat'?
100 grams of 'Oysters, coated, baked or broiled, no added fat' contains approximately:
Protein – 7.78g (16% DV),
Carbohydrates – 15.36g (6% DV),
Fat – 2.37g (3% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Oysters, coated, baked or broiled, no added fat'?
100g of 'Oysters, coated, baked or broiled, no added fat' provides approximately 113.89 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 6% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Oysters, coated, baked or broiled, no added fat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Oysters, coated, baked or broiled, no added fat' is mainly a source of carbohydrates. It contains 7.78g protein, 15.36g carbs, and 2.37g fat.
What is the sodium and cholesterol content in 'Oysters, coated, baked or broiled, no added fat'?
100g of 'Oysters, coated, baked or broiled, no added fat' contains:
Sodium – 385mg
Cholesterol – 39mg
How much fiber and sugar does 'Oysters, coated, baked or broiled, no added fat' contain?
In 100g of 'Oysters, coated, baked or broiled, no added fat':
Dietary Fiber – 0.6g
Total Sugars – 1.71g
Added Sugars – 0g
What are the key vitamins in 'Oysters, coated, baked or broiled, no added fat'?
100g of 'Oysters, coated, baked or broiled, no added fat' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.82 mg
Vitamin K – 1.6 mcg
Does 'Oysters, coated, baked or broiled, no added fat' provide any essential minerals?
It offers notable amounts of:
Calcium – 88 mg
Iron – 5.16 mg
Potassium – 194 mg
Magnesium – 24 mg
Is 'Oysters, coated, baked or broiled, no added fat' a good source of dietary protein?
Yes, with 7.78g of protein per 100g, it contributes 16% of the recommended daily protein intake.
Can 'Oysters, coated, baked or broiled, no added fat' support a low-carb diet?
With 15.36g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.