Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 7.43 | 15% |
| Carbohydrates (g) | 14.67 | 5% |
| Fat (g) | 7.88 | 12% |
| Fiber (g) | 0.6 | 2% |
| Sugar (g) | 1.63 | 3% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 17 | 2% |
| Thiamin (B1) (mg) | 0.128 | 11% |
| Riboflavin (B2) (mg) | 0.146 | 11% |
| Niacin (B3) (mg) | 1.688 | 11% |
| Vitamin B6 (mg) | 0.044 | 3% |
| Vitamin B12 (mcg) | 7.62 | 318% |
| Vitamin E (mg) | 1.45 | 10% |
| Vitamin K (mcg) | 8.1 | 7% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 84 | 6% |
| Iron (mg) | 4.94 | 27% |
| Magnesium (mg) | 23 | 6% |
| Phosphorus (mg) | 122 | 10% |
| Potassium (mg) | 185 | 4% |
| Sodium (mg) | 368 | 16% |
| Zinc (mg) | 35.95 | 327% |
| Copper (mg) | 2.63 | 292% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.442 | 7% |
| Monounsaturated Fat (g) | 2.715 | - |
| Polyunsaturated Fat (g) | 2.984 | - |
| Cholesterol (mg) | 37 | 12% |
| Total Fat (g) | 7.88 | 12% |
Key Nutrition Facts about Oysters, coated, baked or broiled, fat added
- It is naturally low in sugar.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It offers a good level of zinc, supporting immunity and wound healing.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Oysters, coated, baked or broiled, fat added'?
100 grams of 'Oysters, coated, baked or broiled, fat added' contains approximately:
Protein – 7.43g (15% DV),
Carbohydrates – 14.67g (5% DV),
Fat – 7.88g (10% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Oysters, coated, baked or broiled, fat added'?
100g of 'Oysters, coated, baked or broiled, fat added' provides approximately 159.32 kcal.
The majority of the calories come from fat. This contributes approx. 8% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Oysters, coated, baked or broiled, fat added' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Oysters, coated, baked or broiled, fat added' is mainly a source of carbohydrates. It contains 7.43g protein, 14.67g carbs, and 7.88g fat.
What is the sodium and cholesterol content in 'Oysters, coated, baked or broiled, fat added'?
100g of 'Oysters, coated, baked or broiled, fat added' contains:
Sodium – 368mg
Cholesterol – 37mg
How much fiber and sugar does 'Oysters, coated, baked or broiled, fat added' contain?
In 100g of 'Oysters, coated, baked or broiled, fat added':
Dietary Fiber – 0.6g
Total Sugars – 1.63g
Added Sugars – 0g
What are the key vitamins in 'Oysters, coated, baked or broiled, fat added'?
100g of 'Oysters, coated, baked or broiled, fat added' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 1.45 mg
Vitamin K – 8.1 mcg
Does 'Oysters, coated, baked or broiled, fat added' provide any essential minerals?
It offers notable amounts of:
Calcium – 84 mg
Iron – 4.94 mg
Potassium – 185 mg
Magnesium – 23 mg
Is 'Oysters, coated, baked or broiled, fat added' a good source of dietary protein?
Yes, with 7.43g of protein per 100g, it contributes 15% of the recommended daily protein intake.
Can 'Oysters, coated, baked or broiled, fat added' support a low-carb diet?
With 14.67g of carbohydrates per 100g, it fits well in a low-carb diet plan.