Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 4.25 | 9% |
| Carbohydrates (g) | 4.24 | 1% |
| Fat (g) | 5.08 | 8% |
| Sugar (g) | 3.52 | 7% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 70 | 8% |
| Thiamin (B1) (mg) | 0.041 | 3% |
| Riboflavin (B2) (mg) | 0.123 | 9% |
| Niacin (B3) (mg) | 0.378 | 2% |
| Vitamin B6 (mg) | 0.046 | 4% |
| Vitamin B12 (mcg) | 3.01 | 125% |
| Vitamin E (mg) | 0.4 | 3% |
| Vitamin K (mcg) | 0.8 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 106 | 8% |
| Iron (mg) | 1.58 | 9% |
| Magnesium (mg) | 14 | 4% |
| Phosphorus (mg) | 100 | 8% |
| Potassium (mg) | 161 | 3% |
| Sodium (mg) | 321 | 14% |
| Zinc (mg) | 13.78 | 125% |
| Copper (mg) | 0.933 | 104% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.94 | 15% |
| Monounsaturated Fat (g) | 1.189 | - |
| Polyunsaturated Fat (g) | 0.343 | - |
| Cholesterol (mg) | 28 | 9% |
| Total Fat (g) | 5.08 | 8% |
Key Nutrition Facts about Oyster stew
- It is a good source of protein relative to its calorie content.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It offers a good level of zinc, supporting immunity and wound healing.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Oyster stew'?
100 grams of 'Oyster stew' contains approximately:
Protein – 4.25g (9% DV),
Carbohydrates – 4.24g (2% DV),
Fat – 5.08g (7% DV).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Oyster stew'?
100g of 'Oyster stew' provides approximately 79.68 kcal.
The majority of the calories come from fat. This contributes approx. 4% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Oyster stew' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Oyster stew' is mainly a source of fat. It contains 4.25g protein, 4.24g carbs, and 5.08g fat.
What is the sodium and cholesterol content in 'Oyster stew'?
100g of 'Oyster stew' contains:
Sodium – 321mg
Cholesterol – 28mg
How much fiber and sugar does 'Oyster stew' contain?
In 100g of 'Oyster stew':
Dietary Fiber – 0.0g
Total Sugars – 3.52g
Added Sugars – 0g
What are the key vitamins in 'Oyster stew'?
100g of 'Oyster stew' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.4 mg
Vitamin K – 0.8 mcg
Does 'Oyster stew' provide any essential minerals?
It offers notable amounts of:
Calcium – 106 mg
Iron – 1.58 mg
Potassium – 161 mg
Magnesium – 14 mg
Is 'Oyster stew' a good source of dietary protein?
Yes, with 4.25g of protein per 100g, it contributes 9% of the recommended daily protein intake.
Can 'Oyster stew' support a low-carb diet?
With 4.24g of carbohydrates per 100g, it fits well in a low-carb diet plan.