Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 1.35 | 3% |
| Carbohydrates (g) | 10.92 | 4% |
| Fat (g) | 0.25 | 0% |
| Fiber (g) | 0.3 | 1% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.01 | 1% |
| Riboflavin (B2) (mg) | 0.124 | 10% |
| Niacin (B3) (mg) | 1.474 | 9% |
| Vitamin B6 (mg) | 0.016 | 1% |
| Vitamin B12 (mcg) | 0.41 | 17% |
| Vitamin C (mg) | 0.1 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 32 | 2% |
| Iron (mg) | 0.18 | 1% |
| Magnesium (mg) | 4 | 1% |
| Phosphorus (mg) | 22 | 2% |
| Potassium (mg) | 54 | 1% |
| Sodium (mg) | 2733 | 119% |
| Zinc (mg) | 0.09 | 1% |
| Copper (mg) | 0.147 | 16% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.043 | 0% |
| Monounsaturated Fat (g) | 0.073 | - |
| Polyunsaturated Fat (g) | 0.066 | - |
| Total Fat (g) | 0.25 | 0% |
Key Nutrition Facts about Oyster sauce
- It is low in total fat, making it suitable for low-fat diets.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Oyster sauce'?
100 grams of 'Oyster sauce' contains approximately:
Protein – 1.35g (3% DV),
Carbohydrates – 10.92g (4% DV),
Fat – 0.25g (0% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Oyster sauce'?
100g of 'Oyster sauce' provides approximately 51.33 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 3% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Oyster sauce' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Oyster sauce' is mainly a source of carbohydrates. It contains 1.35g protein, 10.92g carbs, and 0.25g fat.
What is the sodium and cholesterol content in 'Oyster sauce'?
100g of 'Oyster sauce' contains:
Sodium – 2733mg
Cholesterol – 0mg
How much fiber and sugar does 'Oyster sauce' contain?
In 100g of 'Oyster sauce':
Dietary Fiber – 0.3g
Total Sugars – 0.0g
Added Sugars – 0g
What are the key vitamins in 'Oyster sauce'?
100g of 'Oyster sauce' includes:
Vitamin A – 0 mcg
Vitamin C – 0.1 mg
Vitamin D – 0 mcg
Vitamin E – 0.0 mg
Vitamin K – 0.0 mcg
Does 'Oyster sauce' provide any essential minerals?
It offers notable amounts of:
Calcium – 32 mg
Iron – 0.18 mg
Potassium – 54 mg
Magnesium – 4 mg
Is 'Oyster sauce' a good source of dietary protein?
Yes, with 1.35g of protein per 100g, it contributes 3% of the recommended daily protein intake.
Can 'Oyster sauce' support a low-carb diet?
With 10.92g of carbohydrates per 100g, it fits well in a low-carb diet plan.