Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 5.38 | 11% |
| Carbohydrates (g) | 19.95 | 7% |
| Fat (g) | 15.98 | 25% |
| Fiber (g) | 0.8 | 3% |
| Sugar (g) | 2.26 | 5% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 65 | 7% |
| Thiamin (B1) (mg) | 0.163 | 14% |
| Riboflavin (B2) (mg) | 0.196 | 15% |
| Niacin (B3) (mg) | 1.513 | 9% |
| Vitamin B6 (mg) | 0.042 | 3% |
| Vitamin B12 (mcg) | 2.41 | 100% |
| Vitamin C (mg) | 0.4 | 0% |
| Vitamin E (mg) | 1.18 | 8% |
| Vitamin K (mcg) | 11.8 | 10% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 73 | 6% |
| Iron (mg) | 2.42 | 13% |
| Magnesium (mg) | 16 | 4% |
| Phosphorus (mg) | 94 | 8% |
| Potassium (mg) | 161 | 3% |
| Sodium (mg) | 292 | 13% |
| Zinc (mg) | 11.87 | 108% |
| Copper (mg) | 0.835 | 93% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 4.804 | 24% |
| Monounsaturated Fat (g) | 5.955 | - |
| Polyunsaturated Fat (g) | 3.785 | - |
| Cholesterol (mg) | 23 | 8% |
| Total Fat (g) | 15.98 | 25% |
Key Nutrition Facts about Oyster pie
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It offers a good level of zinc, supporting immunity and wound healing.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Oyster pie'?
100 grams of 'Oyster pie' contains approximately:
Protein – 5.38g (11% DV),
Carbohydrates – 19.95g (7% DV),
Fat – 15.98g (20% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Oyster pie'?
100g of 'Oyster pie' provides approximately 245.14 kcal.
The majority of the calories come from fat. This contributes approx. 12% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Oyster pie' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Oyster pie' is mainly a source of carbohydrates. It contains 5.38g protein, 19.95g carbs, and 15.98g fat.
What is the sodium and cholesterol content in 'Oyster pie'?
100g of 'Oyster pie' contains:
Sodium – 292mg
Cholesterol – 23mg
How much fiber and sugar does 'Oyster pie' contain?
In 100g of 'Oyster pie':
Dietary Fiber – 0.8g
Total Sugars – 2.26g
Added Sugars – 0g
What are the key vitamins in 'Oyster pie'?
100g of 'Oyster pie' includes:
Vitamin A – 0 mcg
Vitamin C – 0.4 mg
Vitamin D – 0 mcg
Vitamin E – 1.18 mg
Vitamin K – 11.8 mcg
Does 'Oyster pie' provide any essential minerals?
It offers notable amounts of:
Calcium – 73 mg
Iron – 2.42 mg
Potassium – 161 mg
Magnesium – 16 mg
Is 'Oyster pie' a good source of dietary protein?
Yes, with 5.38g of protein per 100g, it contributes 11% of the recommended daily protein intake.
Can 'Oyster pie' support a low-carb diet?
With 19.95g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.