Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 8.4 | 17% |
| Carbohydrates (g) | 1.35 | 0% |
| Fat (g) | 4.86 | 7% |
| Fiber (g) | 0.3 | 1% |
| Sugar (g) | 0.42 | 1% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 35 | 4% |
| Thiamin (B1) (mg) | 0.03 | 3% |
| Riboflavin (B2) (mg) | 0.082 | 6% |
| Niacin (B3) (mg) | 0.808 | 5% |
| Vitamin B6 (mg) | 0.093 | 7% |
| Vitamin B12 (mcg) | 0.65 | 27% |
| Vitamin C (mg) | 1.5 | 2% |
| Vitamin E (mg) | 0.14 | 1% |
| Vitamin K (mcg) | 10.1 | 8% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 11 | 1% |
| Iron (mg) | 1.1 | 6% |
| Magnesium (mg) | 9 | 2% |
| Phosphorus (mg) | 68 | 5% |
| Potassium (mg) | 107 | 2% |
| Sodium (mg) | 138 | 6% |
| Zinc (mg) | 2.76 | 25% |
| Copper (mg) | 0.054 | 6% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.202 | 11% |
| Monounsaturated Fat (g) | 1.857 | - |
| Polyunsaturated Fat (g) | 0.181 | - |
| Cholesterol (mg) | 31 | 10% |
| Total Fat (g) | 4.86 | 7% |
Key Nutrition Facts about Oxtail soup
- It is a good source of protein relative to its calorie content.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Oxtail soup'?
100 grams of 'Oxtail soup' contains approximately:
Protein – 8.4g (17% DV),
Carbohydrates – 1.35g (0% DV),
Fat – 4.86g (6% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Oxtail soup'?
100g of 'Oxtail soup' provides approximately 82.74 kcal.
The majority of the calories come from fat. This contributes approx. 4% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Oxtail soup' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Oxtail soup' is mainly a source of protein. It contains 8.4g protein, 1.35g carbs, and 4.86g fat.
What is the sodium and cholesterol content in 'Oxtail soup'?
100g of 'Oxtail soup' contains:
Sodium – 138mg
Cholesterol – 31mg
How much fiber and sugar does 'Oxtail soup' contain?
In 100g of 'Oxtail soup':
Dietary Fiber – 0.3g
Total Sugars – 0.42g
Added Sugars – 0g
What are the key vitamins in 'Oxtail soup'?
100g of 'Oxtail soup' includes:
Vitamin A – 0 mcg
Vitamin C – 1.5 mg
Vitamin D – 0 mcg
Vitamin E – 0.14 mg
Vitamin K – 10.1 mcg
Does 'Oxtail soup' provide any essential minerals?
It offers notable amounts of:
Calcium – 11 mg
Iron – 1.1 mg
Potassium – 107 mg
Magnesium – 9 mg
Is 'Oxtail soup' a good source of dietary protein?
Yes, with 8.4g of protein per 100g, it contributes 17% of the recommended daily protein intake.
Can 'Oxtail soup' support a low-carb diet?
With 1.35g of carbohydrates per 100g, it fits well in a low-carb diet plan.